10 Daily Posture Exercises for Seniors Video


These daily posture exercises were derived from the presentation Ms. Burnell gave at the National Council on Aging Annual Convention in 2010.

Walking straight and tall, sitting straight and tall, and working with the proper posture will improve your health in so many ways. It will improve your breathing, internal organ function, and energy.

Alleviate back pain with better posture. Your overall health will improve noticeably.

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