Female Body Changes At 60
Your 60th birthday is finally here! You look back to reflect on how fast time has gone by. Over the years, you most probably have noticed changes in your hobbies, cravings, dislikes, and attitudes towards different matters…and people. With passing time, those were not the only things about you that changed. There is one major thing that also underwent a gradual change; your body.
When most people think about old age, they picture reading glasses, walking sticks and skin wrinkles. Those are the most common changes that occur to people over the age of 60. However, it should be noted that each person ages differently ( The Journal of Nature Medicine, 1995). The differences in the aging process can be attributed to the different lifestyles that people lead. One fact, however, remains; whichever aging process a person undergoes, there will always be those changes that are hard to notice and those changes that are impossible to miss, both physically and mentally.
The 60s bring along new challenges such as losing loved ones in death, health worries, and financial worries. There are also specific female body changes at 60 that are experienced. As a female, it is really important for you to understand the body changes that occur at the age of 60. Understanding this will help you know how best you can adjust your regular routine, so as to ensure maximum care for your health and wellness.
So, what changes occur at this golden age? This article looks into the changes that female bodies undergo at the age of 60 and how females at this age can cope with their aging bodies. Dive in and read along to provide yourself with the best experience at 60!
Female Body Changes At 60
The following are the most common female body changes at 60 that are experienced by females at the age of 60;
The part of a woman’s body that undergoes the most frequent change in the breast. During puberty, the breasts experience a gradual change in size and feel. When a woman becomes pregnant, the breasts swell to accommodate the growing milk duct system, for nursing a baby. Also, during each menstruation period, the breasts may experience some short-term changes.
Another change in breasts is experienced at the age of 60. At this age, most women have already reached menopause. During the menopause stage, estrogen levels go down, causing the breasts to become less fuller. Breasts lose their elasticity and, therefore, begin to sag.
Also, at this age, breast cancer risks grow even higher. Most women realize that they’ve got breast cancer at the age of 60. Statistics show that 50% of all breast cancers are diagnosed from the ages of 61 and older. One research book also mentioned that; the chances of a 30-year-old female developing breast cancer within a range of 10 years is 1 in 227. On the other hand, the chances of a 60-year-old female developing breast cancer within a range of 10 years are 1 in 28 ( Encyclopedia of Aging and Public Health, 2007). This shows just how the odds of getting cancer are raised when a female reaches the age of 60.
b.) Pelvic And Reproductive Health
A female has got very strong muscles and firm ligaments that help to keep pelvic muscles strong. These muscles and ligaments are what ensures the good health of the pelvis and reproductive health of the female. However, this health can be affected by factors such as childbirth and menopause.
For instance, when a female reaches the menopause stage, the pelvic organ prolapse condition can develop. The same condition can also be contributed by the several childbirth processes underwent by the female. Pelvic organ prolapse condition causes the pelvic organs to dislocate and as a result, can lead to a female not being able to control urination (urinary incontinence). In such a case, when the female sneezes or coughs, the bladder may leak urine.
Bladder control also lessens with increasing age. Therefore, most females at the age of 60 tend to wake up too often at night to go to the bathroom. This is due to the fact that, at the age of 60, a female’s bladder tissues grow weaker and lose their flexibility, such that they cannot hold much pee.
c.) Hearing Loss
Hearing loss is the most experienced condition by females in their 60’s. Several reasons can be attributed to the loss of hearing among aged ones over the age of 60. For instance, as a female grows older, more hair loss in the inner ears is experienced. Hair in the inner ear is very important as it helps to prevent any harmful agents from entering and infecting the ear. Lose of the inner ear hair, therefore, makes an aged one more prone to ear infections that can have a negative impact on his or her hearing
In addition, other conditions such as heart diseases, stroke, and some medications, can adversely affect an aged one’s hearing.
d.) Body Weight
When females reach their 60’s, they tend to put on extra pounds. This is because, when a person ages, the metabolism rate tends to slow down. Therefore, calories taken in the body are not burned as quickly as they used to be. Adding to the fact that the activity levels of an aged one go down in their 60’s, the end result is notable weight creep on the female’s body.
Normally, from their puberty age going on through their menopause, most weight creep in females is experienced around the hips and thighs. However, after menopause, that is, at a woman’s 60’s, the extra pounds added tend to accumulate on the belly. Such extra weight gain is not considered healthy, as it increases risks for heart diseases and diabetes.
e.) Skin Changes
When a female reaches their 60’s, the skin undergoes several changes. For instance, the epidermis and the dermis, both undergo thinning and flattening out. The skin becomes drier and itches more frequently. More wrinkle lines, age spots, and creases may become more apparent on the face. The skin’s sweat glands become less active and a woman at this age may, therefore, sweat less than others. Bruises and skin wounds also take quite longer to heal.
f.) The Heart
Heart diseases have, for long, being the number 1 cause of death among the Americans ( The Encyclopedia of Stress and Stress-Related Diseases, Second Edition, 2006). When a female reaches the age of 60, the heart tends to tire and wear down very easily, making it easily prone to heart diseases.
Estrogen hormone also contributes to general heart health. This hormone makes the heart’s artery walls to be more flexible and also boosts the levels of ‘good’ cholesterol while minimizing the levels of ‘bad’ cholesterol. When ‘bad’ cholesterol is kept in check, harmful belly fat is not formed, reducing the risks of heart attack, which can result from inflammation due to belly fat.
However, when female ages, the estrogen levels drop as menopause is attained. This causes an increase in a woman’s chances to suffer from heart diseases.
g.) The Brain
Females in their 60’s may suffer from memory losses. They may find it hard to remember names of people and places, or even recognize common patterns. Decision making and solving of problems may also become quite difficult for them. Their mind becomes less sharp with passing time. On a good note, your knowledge, long-term memories and the vocabulary that you use may still remain intact.
The most common change that signifies aging is the graying of the hair. Some people might even start graying before they reach their 30s, since, apart from aging, genes can also determine the growth of gray hair.
For women in their 60’s, graying of hair is not the only hair change that they experience. Their hair, also, tends to grow thinner and weaker. It, therefore, breaks easily when brushed or tangled, and hair losses become common. The hair growth rate also decreases, making the hair grow more slowly.
Some women over the age of 60 also experience female pattern baldness. This condition is characterized by the widening of the part of the hair that is at the center of the head. This part can then spread to either the top or/and the crown of the head scalp. This condition is, however, not experienced by all women and is determined by hormones or genes.
i.) The Eyes And Your Vision
Eye diseases such as cataracts and glaucoma have been mostly associated with senior citizens. These eye defects can lead to the hampering of an aged one’s vision. The biggest threat for an older one’s vision is the macular degeneration condition. This condition comes with increasing age and can affect the females at the age of 60 and above. The macular degeneration condition affects the very central part of a person’s vision. As a result, most females at this age have difficulties in reading and driving, due to distorted vision.
j.) Bones And Joints
Female body changes at 60 include achy joints that snap and weaker muscles. This is because, as a woman ages, bone density decreases due to changes in hormones, following the menopause stage. The change in the aging person’s lifestyle can also contribute to loss of bone density, such as lack of exercise and a diet that lacks Vitamin D and calcium, which is good for bones.
How To Boost Your Health In Your 60’s
Does reading out all those female body changes at 60 fill you with dread? Well, there is the good side of it; there are steps that you can take to cope with such changes. And even better news; those steps are just simple tasks that will not strain your graceful aging body. The following highlights some of the proven tips that, when incorporated into your lifestyle, will help you age gracefully.
a.) Move Your Body
One research book mentions that ‘the brain neurotransmitters that regulate a person’s moods, sleep, blood pressure, and appetite levels, decreases with age and, at most times, leads to depression, increase in anxiety levels and more hardened arteries’ ( The Journal of Neuroscience, 1981).
However, with proper exercise, brain neurotransmitters can be given a boost. Furthermore, exercise helps in combating the negative effects of cortisol hormone, which is responsible for causing stress. The other advantage of exercising is that it helps to boost the lower metabolism and minimizes the restless sleeping of the aged one.
A senior loved one at their 60’s should try out taking brisk walks or swimming as their regular exercise routines. Such proper exercise will help to maintain the health of their arteries, their general health and even boost their good moods.
b.) Get Some Vitamin D
The best source of Vitamin D for the older generation is the sun. Therefore, women over the age of 60 can consider soaking up some sunshine, for their own benefit. Vitamin D is essential for boosting the immune system, regulating the healthy growth of cells, preventing certain types of cancer and promoting the absorption of calcium element into the body. Other sources of vitamin D would be food diets that include eggs, milk, and fish. Taking the right supplements, rich in vitamin D, can also boost vitamin D levels in their system.
All that you need to do, in order to get sufficient vitamin D, is to take a 20 minutes brisk walk per day. This could be just a walk around the block, to get fresh air. Such a simple thing can have a great impact on your general health as a senior citizen. Don’t take it lightly!
c.) Maintain A Positive Outlook
The major factor that determines how you will age is basically your outlook on life ( Living Longer for Dummies, 2001). Your attitude towards life and how you view stress are better determinants of how female ages, compared to determinants such as physical diseases and disabilities.
Females in their 60’s can maintain a positive outlook by always remembering that nothing happening in their lives is permanent. Getting essential check-ups and therapies would also be another way for them to have a positive attitude towards life. Such check-ups and therapies can help them to always focus on the positive sides of a matter. A positive outlook will help a senior one, rather than tolerate and enjoy it, to enjoy and find happiness in their old age.
Well, it is true that no one can undo every natural toll that comes with aging. However, the passage of time brings with it many benefits. Knowledge of what changes to expect and how to cope with such changes will help you to attain these benefits that come with age. Follow the tips explained above, and may you attain an ageless beauty; a privilege enjoyed by the minority!