Join Meg for 10 Minute Morning Stretches! Today she shares some simple stretching exercises you can do seated. They are designed for Seniors.
Follow along in the comfort of your home. All you need is a chair.
Join Meg EACH day at 10:30am for a LIVE Fitness Class that you can do in your own home!
Are you interested in learning more about your health and what you can do to improve it? Looking for some suggestions based on your health needs?
Take the HealthPrint Questionnaire:
Are you looking for a nutrition program to supplement your fitness?
Join Meg and her team for The Prove It Challenge starting April 1st:
(available to Canadian and US residents)
Are you looking for more balance exercises you can do right at home?
Improve your Balance-for Seniors:
Simple Balance Exercises for Seniors:
#balanceexercises #seniors #seniorsfitness #stayhome #exerciseathome #inhomefitness