These resistance band exercises for seniors are wonderful for gently toning and lengthening muscles. Do them while you’re sitting on the couch or watching TV. If you liked this video, please SUBSCRIBE to help me continue to grow my channel!
You can learn more about resistance band training and access more free workouts on my website: https://www.fitnesswithcindy.com/resistance-band-exercises-for-seniors-to-build-muscle-strengthen-bones-and-burn-fat/
Get a full body workout with cardio, strength and stretching in my TONE & FIRM DVD: https://amzn.to/2YSdZKT
To focus on shedding weight around your core, join my 4-Week CORE BOOTCAMP: https://amzn.to/2KJaW48