Hey Amazing People,
This week we are doing a seated dumbbell workout. So grab your weights and get moving with me!
If you don’t have dumbbells you can use drink bottles or food cans.
Or you can just follow the exercises, without any weights.
(To get straight into the exercise go to 0:55 Seconds).
SEATED WEIGHTS WORKOUT FOR SENIORS
WU – Marching on Spot – 30 seconds
WU – Shoulder Rolls x 5
1. Weighted Calf Raises x 10
2. Weighted Bicep Curls- Double Arm – x 10
3a. Shoulder Raises/Press – Double Arm x 5
3b. Shoulder Raises/Press – Alternate Arm x 5 each arm
4. Bent Over Rows – x 10
5. Knee Extensions x 10 each leg
6. Shoulder Shrugs x 10
7. Neck Flexion/Extension x 5 each way
8. Neck Left and Right Rotation x 5 each way
9. Bent Over Rows – x 10
10. Ankle Circles x 5 Clockwise, x 5 Anticlockwise – each leg
Do your best and any questions ask below.
I’ll add these exercises to the exercise library at: https://www.morelifehealth.com/exerciselibrary
** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
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