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25 minute easy to follow upper body/abs strengthening workout for seniors and beginners

You ask, I deliver! Many of you asked for an upper body weight training video…here you go! I think you will find this easy to follow and a full upper body workout! This would be a great video to follow one of my cardio / low impact aerobics videos or after a walk! Enjoy! As always, please consult a doctor before starting any new exercise program.

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