I had a fair few people over the last weeks asking me for advice for sciatic pain.
With any pain, it’s important you focus on not only exercises/stretches but other aspects of good health.
In this video, I show you 3 of my favourite stretches for sciatic pain and also discuss other aspects of your health to have a think about.
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** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
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