Ab Workout For Seniors – Low Impact!

Strengthening your core with this ab workout for seniors will not only help you feel better in your clothes–it can help ease low back pain, aid in balance, and even improve your posture.

Find more FREE SENIOR WORKOUTS on my website:

For more focus on the core, join my 4-Week CORE BOOTCAMP:

Get a full body workout with my TONE & FIRM DVD:

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