First in a series of Aqua Fitness Exercise Routines. Good for all abilities but especially for beginners, those with limited mobility, people looking to rehab in their pool, and seniors looking for a water workout program.
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If you are looking for a workout using NO electronics by the pool, I have a workout that is approximately 45-60 min long that I have created. It is on laminated cards with photos and descriptions in an easy to follow format.
As always, please consult a Doctor before beginning any exercise program. Not all exercises may be suitable for everyone.
#workoutathome #fiitwithstacy #seniorpoolworkout #aquafitness
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