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Aqua Fitness #1 – Basics (Water Pool Workout for Beginners, Seniors, and Limited Mobility)

First in a series of Aqua Fitness Exercise Routines. Good for all abilities but especially for beginners, those with limited mobility, people looking to rehab in their pool, and seniors looking for a water workout program.
PLEASE LIKE & SUBSCRIBE for more videos!! I’d love comments on more exercises you’d like to see. Thanks for watching!
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If you are looking for a workout using NO electronics by the pool, I have a workout that is approximately 45-60 min long that I have created. It is on laminated cards with photos and descriptions in an easy to follow format.

Check out my webpage for details: www.FIITWITHSTACY.com
FOLLOW STACY ON SOCIAL MEDIA AND JOIN ONLINE CLASSES:
www.Facebook.com/groups/aquafitnesswithstacy

As always, please consult a Doctor before beginning any exercise program. Not all exercises may be suitable for everyone.

#workoutathome #fiitwithstacy #seniorpoolworkout #aquafitness
Help keep these videos free…DONATIONS APPRECIATED: paypal donations to fiitwithstacy@gmail.com

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