Balance naturally declines as we age. This exercise will help active seniors maintain their independence and is a sure way to stay out of a nursing home!
-Learn more about my balance program at: https://www.orlandoneurotherapy.com/balance-physical-therapy/
-Join my closed facebook group for active seniors at: https://www.facebook.com/groups/orlandoactiveseniors/
-learn more about balance in this blog: https://www.orlandoneurotherapy.com/balance/walking-problems/