Balance Practice For Seniors – 12 Minutes


This week we are going to go through a balance workout, because it has a been a while since we have practiced it!

If you stay consistent with your balance exercises your balance WILL improve.

Balance Workout
Warmup – Marching on Spot – 30 seconds
Leg lifts to front (hip flexions) x 5 each leg
Tandem stance – 20 seconds each leg
Single leg stance – 20 seconds each leg
Squats x 5
Leg lifts to front (hip flexions) x 8 each leg
Tandem stance – 30 seconds each leg
Single leg stance – 30 seconds each leg
Squats x 5

(To get straight into the exercise go to 1:01 minutes).

Enjoy the exercise and let me know how you go and ask any questions, any time!

Stay Moving and Have Fun! 🙂

– Mike

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** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*

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