This week we are going to go through a balance workout, because it has a been a while since we have practiced it!
If you stay consistent with your balance exercises your balance WILL improve.
Warmup – Marching on Spot – 30 seconds
Leg lifts to front (hip flexions) x 5 each leg
Tandem stance – 20 seconds each leg
Single leg stance – 20 seconds each leg
Squats x 5
Leg lifts to front (hip flexions) x 8 each leg
Tandem stance – 30 seconds each leg
Single leg stance – 30 seconds each leg
Squats x 5
(To get straight into the exercise go to 1:01 minutes).
Enjoy the exercise and let me know how you go and ask any questions, any time!
Stay Moving and Have Fun! 🙂
** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.