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Best Balance Exercises for Seniors

Dr. Michael White reviews safe balance exercises for seniors. (Once you’ve gained confidence in these exercises, try these balance pad exercises: https://youtu.be/aVkrfIbJjzs)

These exercises are performed with support; at the counter, between two chairs or using a cane/walker. Make sure the support is sturdy, stable and safe.

Practicing these exercises will help you to gain strength in your core and improve your balance to help minimize the risk of falls or injuries.

Watch Related Videos:
Chair Exercises for Seniors – https://youtu.be/3ANUed30Bgk
Seated Wobble Cushion Exercises – https://youtu.be/Gdas9Ycu8Y4

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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