When you care for your mother or are caring for aging individuals, there are a number of significant things that one has to take into consideration. Even with the possibility of nursing homes that give care to the elderly and the provision of long-term care, there is an escalation in the number of elderly people who have complex needs. There is also an upsurge in the quantity of home support that is given to the elderly people. As a result, there is a great time for those individuals who give home care services to acquire sufficient knowledge about giving better care to seniors.

What Needs Does She Have?

It is overall knowledge that the bigger a person’s disability, the more their needs. Though in some instances some of the elderly persons have complained their needs are not well met by those who take care of them, or rather the caregivers. Some elderly persons, however, have also shown that their needs are fully met. There is an indication that points out that elderly people do not merely like complaining. Nevertheless, deep down, most elderly persons lack the ultimate care they deserve. As a result, there is always a huge gap that the caregivers have to fill.

In order to fill these gaps, the caregivers have to keep in mind some important things while taking care of the elderly persons. Just like any other obvious health care and personal care, these are some of the simple things that caregivers neglect on a daily basis while rendering care giving services. These needs are every human being’s basic inward needs such needs are just required more by the elderly persons.

10 Things To Do To Attain The Best Care For A Mother

  1. Giving your mother the best care.

    Caring for parents as they grow old is never an easy task. The help one acquires from home care services enables and individual to maintain his or her relationship while providing the best care he or she can afford.

  2. Finding Caregivers.

    Each elderly person in every community is human just like the other members of the society, and that is just the way they should be treated they have their rights which are the same as anyone else’s hence should be treated well.

  3. The care provided should be Person-centered.

    As well as good health care, the elderly, especially a mother is entitled to the same freedom endowed on the millennial. This is the viewpoint a person should have when giving acre to the elderly. Taking acre of the unique needs of elderly persons can sometimes become a difficult task for those individuals providing the care, particularly if they have some other tasks to undertake, for instance, taking care of the kids as well as having the task of having to keep the house in order, among other tasks. All these tasks should not push an individual to the wall to a point that he or she fails in his or her care taking duties. Some elderly people can also take some small mistakes to be bigger issues. As a caregiver, your heart should go beyond all these since the little things we do or don’t do that make the biggest difference. As a caregiver, one should try as much as he or she can to provide sound care for the elderly people. The care giver should focus on being people-centered rather than being self-centered.

  4. Dignity should be considered.

    Life at times gets boring as people advance in age. Growing old befalls everyone irrespective of their wealth and status. Many of the elderly people taken care of do feel grief, agony, boredom, illness and solitude. As a result, they can easily lose their dignity to those people taking care of them. They know too well that they can’t control anything or anyone. In such a case, they have to listen to their caregiver and take their orders even when it doesn’t feel good to them. Their inability to prepare meals for themselves, to bathe themselves and even carry out basic tasks they were used to can tear them apart. Many of those elderly persons even go to a point of losing their mobility. These conditions may irritate them. The caretaker’s job is to help them regain their confidence that they once had. The caretaker is there to help them retain their dignity by giving them ultimate respect. The caregiver’s little show of respect and proper care can make a great difference older person. When giving care to the aged in their own homes, the care giver can back them to complete some tasks on their own. For instance, sitting down with them for a few minutes and chatting about anything they wish for.care for your mother

  5. Make it a point to understand them.

    This is not only worthy for the elderly person one is taking care of, it is also good for the caregiver in the long run. Even the best caregivers recognize that elderly people can become a little irritable at times or can easily forget things. It is the caregiver’s job to know such things. Elderly people may also appear to act like babies, but this kind of behavior is never deliberate. They are simply a show of the decline in their cognitive abilities. They may say things that the caregiver doesn’t agree with or things that enrage the caregiver. Despite all these, the caregiver has to remain calm and understand them. The caregiver should be Patient and be able to understand elderly people and see how happy they both will be together.

  6. Be a confidant, but privacy is key.

    Being a confidant means the caregiver and the older person can talk about certain things and laugh. Both the caregiver and the person receiving the care should open up to how intimidating it is to raise children if you have one. However, they should not cross each other’s line. It is important to be like a friend with the person you are caring for. It helps the caregiver to understand the person he or she is offering care to better. This ensures a good relationship. However, sharing things that need to be kept private, or rather secrets is not advisable. For instance, the relatives of the senior may be having a dispute about their health. Even if the topic has something to do with you, as a caregiver, it doesn’t concern you in any way. As a caregiver, you should Stay clear of family disputes and never share your private life that you don’t want to be shared with anyone else.

  7. Report all forms of abuse accordingly.

    Elderly individuals can be a bit irritable and it may lead them to become slightly abusive toward the caregiver. The caregiver is not expected to take turn. It is not also advisable to gossip about such happenings. The best a caregiver should do is to report such form of abuse to the appropriate person. The denial to take this kind approach may lead to severe consequences that one wouldn’t like.

  8. Be reliable and dependable.

    Elderly persons can easily lose trust in a caregiver if they come to work late or fail to keep to the agreed deadlines. Unlike young people, many elderly people do not have the tolerance to keep trusting somebody who keeps failing on his or her promises. The caregiver has to present himself or herself as someone they can rely on that is, someone they can depend on. Most of the elderly individuals have lived self-governing lives for years. This makes it hard for them to depend on someone who has apparently made herself unreliable. There are cases where an older person would take the chance to care for herself when the caregiver doesn’t arrive on time. This may lead to dangerous consequences. Occasional falls one of the possibilities of an older person giving care to herself. The point is not to present a scary scene; you just have to know that your reliability counts.

  9. Explore ways to understand communication disabilities.

    Some elderly people who are experiencing some forms of communication disabilities do not find it easy communicating with others. For example, a stroke may affect someone’s speech. Many older people also struggle to hear what people are saying. Sometimes, you have to speak up a little and expand your mouth to show your expression of the words you pronounce. You only have to explore different methods which you can use to communicate with them. Their will to communicate will make it easier for you to understand them too.

  10. Remember that elderly people desire a good quality of life.

You might see in-home care as a way to make money, but senior citizens see it in a different way. To them, it is a way to improve their quality of living. It is the time to get their living space organized to meet their social and emotional needs. They see you as someone who will help them achieve all that. They are putting all of their trust and ability to you. They want to move even if they have mobility issues. They want to visit the world outside their door. It is now your job to help them achieve all that. You might think they are old, but they want to make new friends. They want to follow the interesting TV series that you follow. They want to enjoy their lives as much as possible. You can be that number one friend they seek. Loneliness is a constant problem for elders. You can help them avoid depression. You are right in the mix of improving someone’s quality of life. That is probably the most important thing you should remember when giving care to an older person at their home.

Advantages Of Having A Live-In Caregiver Living At Home10 ways to care for your mother

We all understand that aging is a natural process and that slowing down is normal.  Tasks that were once done easily and quickly may now take a bit longer and may even become tiresome.  As long as it doesn’t affect our standard of living, or impede our health and safety, we can continue to live independently as we age.

  1. Essential daily living needs, for instance, assistance with feeding, dressing, grooming, bathing, toileting and functional mobility as needed.
  2. Chores such as cooking, cleaning, laundry, running errands, banking, transportation to appointments.
  3. Reducing the risk of physical strain, injury and standard health care associated with falling down, doing chores, etc.
  4. Monitoring and assistance with health and medical conditions.
  5. Companionship that is, providing social interaction thus reducing depression due to isolation and loneliness.
  6. Providing peace of mind to the senior and family members.
  7. Independent living while aging at home.

When the basic activities of life become difficult, it hinders our ability to live in dignity.  The activities of daily living refer to the essentials like eating, functional mobility dressing, grooming, toileting, and bathing. An in-home caregiver is responsible for making sure these needs are met each day and assists the senior client based on their specific abilities.  In addition, a live-in caregiver will provide practical assistance in completing the tasks we associate with instrumental activities of daily living.

These are the chores involved with cleaning and maintaining the home, cooking and preparing meals, running errands, paying bills and banking, transportation, and accompanying clients to appointments and even helping with organizing medications.

As a result of getting senior care assistance services with these essential tasks, the elderly client gains:

  1. Free time to rest and enjoy their hobbies and social recreational activities.
  2. Reduced stress regarding getting things ‘done’ in an effective manner.
  3. Reduced risk of injury and falls associated with physical chores.
  4. Dignity and self-esteem in having an orderly, clean home and personal appearance through personal care.


In conclusion, it is important to keep in mind that the references, skills, and experience, as well as character and personality, are important when interrogating and meeting potential caregivers. After all, a live-in caregiver is an important role and a supportive relationship and not just a job or a service. Indeed, they should be considered a valuable companion to make your remaining years comfortable, safe, and enjoyable. Building new relationships as important as this isn’t always easy but from the perspective of the benefits, it should bring it’s worth the effort on both sides.



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Female Body Changes At 60


Your 60th birthday is finally here! You look back to reflect on how fast time has gone by. Over the years, you most probably have noticed changes in your hobbies, cravings, dislikes, and attitudes towards different matters…and people. With passing time, those were not the only things about you that changed. There is one major thing that also underwent a gradual change; your body.

When most people think about old age, they picture reading glasses, walking sticks and skin wrinkles. Those are the most common changes that occur to people over the age of 60. However, it should be noted that each person ages differently ( The Journal of Nature Medicine, 1995). The differences in the aging process can be attributed to the different lifestyles that people lead. One fact, however, remains; whichever aging process a person undergoes, there will always be those changes that are hard to notice and those changes that are impossible to miss, both physically and mentally.

The 60s bring along new challenges such as losing loved ones in death, health worries, and financial worries. There are also specific female body changes at 60 that are experienced. As a female, it is really important for you to understand the body changes that occur at the age of 60. Understanding this will help you know how best you can adjust your regular routine, so as to ensure maximum care for your health and wellness.

So, what changes occur at this golden age? This article looks into the changes that female bodies undergo at the age of 60 and how females at this age can cope with their aging bodies. Dive in and read along to provide yourself with the best experience at 60!

Female Body Changes At 60

The following are the most common female body changes at 60 that are experienced by females at the age of 60;

a.) Breasts

The part of a woman’s body that undergoes the most frequent change in the breast. During puberty, the breasts experience a gradual change in size and feel. When a woman becomes pregnant, the breasts swell to accommodate the growing milk duct system, for nursing a baby. Also, during each menstruation period, the breasts may experience some short-term changes.

Another change in breasts is experienced at the age of 60. At this age, most women have already reached menopause. During the menopause stage, estrogen levels go down, causing the breasts to become less fuller. Breasts lose their elasticity and, therefore, begin to sag.

Also, at this age, breast cancer risks grow even higher. Most women realize that they’ve got breast cancer at the age of 60. Statistics show that 50% of all breast cancers are diagnosed from the ages of 61 and older. One research book also mentioned that; the chances of a 30-year-old female developing breast cancer within a range of 10 years is 1 in 227. On the other hand, the chances of a 60-year-old female developing breast cancer within a range of 10 years are 1 in 28 ( Encyclopedia of Aging and Public Health, 2007). This shows just how the odds of getting cancer are raised when a female reaches the age of 60.

b.) Pelvic And Reproductive HealthFemale Body Changes At 60 | How To Boost Your Health In Your 60's

A female has got very strong muscles and firm ligaments that help to keep pelvic muscles strong. These muscles and ligaments are what ensures the good health of the pelvis and reproductive health of the female. However, this health can be affected by factors such as childbirth and menopause.

For instance, when a female reaches the menopause stage, the pelvic organ prolapse condition can develop. The same condition can also be contributed by the several childbirth processes underwent by the female. Pelvic organ prolapse condition causes the pelvic organs to dislocate and as a result, can lead to a female not being able to control urination (urinary incontinence). In such a case, when the female sneezes or coughs, the bladder may leak urine.

Bladder control also lessens with increasing age. Therefore, most females at the age of 60 tend to wake up too often at night to go to the bathroom. This is due to the fact that, at the age of 60, a female’s bladder tissues grow weaker and lose their flexibility, such that they cannot hold much pee.

c.) Hearing Loss

Hearing loss is the most experienced condition by females in their 60’s. Several reasons can be attributed to the loss of hearing among aged ones over the age of 60. For instance, as a female grows older, more hair loss in the inner ears is experienced. Hair in the inner ear is very important as it helps to prevent any harmful agents from entering and infecting the ear. Lose of the inner ear hair, therefore, makes an aged one more prone to ear infections that can have a negative impact on his or her hearing

In addition, other conditions such as heart diseases, stroke, and some medications, can adversely affect an aged one’s hearing.

d.) Body Weight

When females reach their 60’s, they tend to put on extra pounds. This is because, when a person ages, the metabolism rate tends to slow down. Therefore, calories taken in the body are not burned as quickly as they used to be. Adding to the fact that the activity levels of an aged one go down in their 60’s, the end result is notable weight creep on the female’s body.

Normally, from their puberty age going on through their menopause, most weight creep in females is experienced around the hips and thighs. However, after menopause, that is, at a woman’s 60’s, the extra pounds added tend to accumulate on the belly. Such extra weight gain is not considered healthy, as it increases risks for heart diseases and diabetes.

e.) Skin Changes

When a female reaches their 60’s, the skin undergoes several changes. For instance, the epidermis and the dermis, both undergo thinning and flattening out. The skin becomes drier and itches more frequently. More wrinkle lines, age spots, and creases may become more apparent on the face. The skin’s sweat glands become less active and a woman at this age may, therefore, sweat less than others. Bruises and skin wounds also take quite longer to heal.

f.) The Heart

Heart diseases have, for long, being the number 1 cause of death among the Americans ( The Encyclopedia of Stress and Stress-Related Diseases, Second Edition, 2006). When a female reaches the age of 60, the heart tends to tire and wear down very easily, making it easily prone to heart diseases.

Estrogen hormone also contributes to general heart health. This hormone makes the heart’s artery walls to be more flexible and also boosts the levels of ‘good’ cholesterol while minimizing the levels of ‘bad’ cholesterol. When ‘bad’ cholesterol is kept in check, harmful belly fat is not formed, reducing the risks of heart attack, which can result from inflammation due to belly fat.

However, when female ages, the estrogen levels drop as menopause is attained. This causes an increase in a woman’s chances to suffer from heart diseases.

g.) The Brain

Females in their 60’s may suffer from memory losses. They may find it hard to remember names of people and places, or even recognize common patterns. Decision making and solving of problems may also become quite difficult for them. Their mind becomes less sharp with passing time. On a good note, your knowledge, long-term memories and the vocabulary that you use may still remain intact.

h.) Hair

The most common change that signifies aging is the graying of the hair. Some people might even start graying before they reach their 30s, since, apart from aging, genes can also determine the growth of gray hair.

For women in their 60’s, graying of hair is not the only hair change that they experience. Their hair, also, tends to grow thinner and weaker. It, therefore, breaks easily when brushed or tangled, and hair losses become common. The hair growth rate also decreases, making the hair grow more slowly.

Some women over the age of 60 also experience female pattern baldness. This condition is characterized by the widening of the part of the hair that is at the center of the head. This part can then spread to either the top or/and the crown of the head scalp. This condition is, however, not experienced by all women and is determined by hormones or genes.

i.) The Eyes And Your Vision

Eye diseases such as cataracts and glaucoma have been mostly associated with senior citizens. These eye defects can lead to the hampering of an aged one’s vision. The biggest threat for an older one’s vision is the macular degeneration condition. This condition comes with increasing age and can affect the females at the age of 60 and above. The macular degeneration condition affects the very central part of a person’s vision. As a result, most females at this age have difficulties in reading and driving, due to distorted vision.

j.) Bones And Joints

Female body changes at 60 include achy joints that snap and weaker muscles. This is because, as a woman ages, bone density decreases due to changes in hormones, following the menopause stage. The change in the aging person’s lifestyle can also contribute to loss of bone density, such as lack of exercise and a diet that lacks Vitamin D and calcium, which is good for bones.


How To Boost Your Health In Your 60’sFemale Body Changes At 60 | How To Boost Your Health In Your 60's

Does reading out all those female body changes at 60 fill you with dread? Well, there is the good side of it; there are steps that you can take to cope with such changes. And even better news; those steps are just simple tasks that will not strain your graceful aging body. The following highlights some of the proven tips that, when incorporated into your lifestyle, will help you age gracefully.

a.) Move Your Body

One research book mentions that ‘the brain neurotransmitters that regulate a person’s moods, sleep, blood pressure, and appetite levels, decreases with age and, at most times, leads to depression, increase in anxiety levels and more hardened arteries’ ( The Journal of Neuroscience, 1981).

However, with proper exercise, brain neurotransmitters can be given a boost. Furthermore, exercise helps in combating the negative effects of cortisol hormone, which is responsible for causing stress. The other advantage of exercising is that it helps to boost the lower metabolism and minimizes the restless sleeping of the aged one.

A senior loved one at their 60’s should try out taking brisk walks or swimming as their regular exercise routines. Such proper exercise will help to maintain the health of their arteries, their general health and even boost their good moods.

b.) Get Some Vitamin D

The best source of Vitamin D for the older generation is the sun. Therefore, women over the age of 60 can consider soaking up some sunshine, for their own benefit. Vitamin D is essential for boosting the immune system, regulating the healthy growth of cells, preventing certain types of cancer and promoting the absorption of calcium element into the body. Other sources of vitamin D would be food diets that include eggs, milk, and fish. Taking the right supplements, rich in vitamin D, can also boost vitamin D levels in their system.

All that you need to do, in order to get sufficient vitamin D, is to take a 20 minutes brisk walk per day. This could be just a walk around the block, to get fresh air. Such a simple thing can have a great impact on your general health as a senior citizen. Don’t take it lightly!

c.) Maintain A Positive Outlook

The major factor that determines how you will age is basically your outlook on life ( Living Longer for Dummies, 2001). Your attitude towards life and how you view stress are better determinants of how female ages, compared to determinants such as physical diseases and disabilities.

Females in their 60’s can maintain a positive outlook by always remembering that nothing happening in their lives is permanent. Getting essential check-ups and therapies would also be another way for them to have a positive attitude towards life. Such check-ups and therapies can help them to always focus on the positive sides of a matter. A positive outlook will help a senior one, rather than tolerate and enjoy it, to enjoy and find happiness in their old age.



Well, it is true that no one can undo every natural toll that comes with aging. However, the passage of time brings with it many benefits. Knowledge of what changes to expect and how to cope with such changes will help you to attain these benefits that come with age. Follow the tips explained above, and may you attain an ageless beauty; a privilege enjoyed by the minority!





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After spending all their lives working tirelessly, the elderly still face the challenge of being at a greater risk, and the causes of elderly poverty. The failure of many nations to include programs of the elderly into their national and developmental agendas have posed elderly at a very high risk of poverty. In many cases, the able-bodied individuals who can give financial assistance to their elderly parents fail to achieve their goals of providing for their parents as a result of economic difficulties they undergo. Elderly poverty has a number of causes. Such causes include; the dynamic economy, too much generosity on the side of the elderly, old age sicknesses, being targeted by criminals and scammers, improper planning, spending much on housing, debts, loss a of spouse among many more.

Old age sicknesses

As an individual advances in age, he or she gets affected by old age sicknesses like diabetes, high blood pressure, arthritis, hypertension among other sicknesses. Such sicknesses strain the elderly economically as the healthcare bills may add up. The elderly may also face the challenges of frequent falls which may result to long term health conditions. Whenever such people are sick, all the economic resources are used in treating them. This in turn strains them economically because the money they might have set aside as their savings to be used in future is used in their treatment.

In order to curb these old age sicknesses, the elderly should focus on leading healthy lives so that they don’t get attacked with long-term health problems like diabetes or high blood pressure. They should also keep off from fall-related injuries which can in turn cause mobility problems at old age.

Loss of a spouse

The elderly, especially widows play very important roles in the family and in the community at large. While children as well as all the other members of the extended family become their primary caregivers, the elderly widows also offer some help to the other members of the family as well as the extended family as midwives, advisers, doctors (when it comes to prescribing the traditional medicines/herbs) and teachers to their children while their parents are away.  Most of the duties are taken care of by the elderly in the African traditional setting. As the elderly advance in age, they are well respected and held in high esteem by the rest of the family members and relatives. They enjoy a high status position in the family. The younger generation looked up to them when it comes to seeking pieces of advice from them on some important matters.

However, as the world becomes modern, the inter generational relationships mentioned tend to change.  Nowadays the elderly, especially the widows are presently among the most susceptible and downgraded group in most rural areas. Unlike in the olden days, they are now challenged with a multiple dangers of being old, poor, widowed and alone. In some cases the custom and tradition used to protect them in the past are of late used to oppress and exploit them as many of the elderly people are now being accused of wizardry deeds. It is therefore significant to connect the poverty experienced by the elderly, especially the widows to discrimination in inheritance custom.  For instance, in most rural communities, “chasing off” and “property grabbing” are common feature of widowhood as a widow’s husband’s brothers are materialistic and dishonest as they deny the elderly widows of their homes, agricultural land and property. Hence, the death of a husband means a greater loss of income and property that the departed spouse received or owned. The World Bank’s report of 2001 affirms that majority of elderly widows struggle alone to make ends meet on a meager income. Being older therefore, infers that they are more likely to be in poor health and be more vulnerable to poverty.

Losing one’s spouse may affect an individual’s income leading to poverty. Some individuals living together as husband and wife may be earning from their pensions, whereby each individual is sure of getting some money at the end of the month. On the other hand, it may be only one spouse earning the pension money. When such an individual dies, the other spouse remaining behind faces economic constraints. The source of income lowers and there may be a lot of challenges rendering the remaining spouse hopeless.

Financial scams

Many of the elderly always save during their days of work so that when they retire they are able to use the money they had already saved.  As such, these people always start their retirement with some money alongside the pension some of them get. However, they are always at a greater risk of losing their money to criminals and scammers. These scammers and criminals always target the elderly because they know too well that they can easily draw money from them. The elderly are not always much informed about online safety. As such they may be tricked by scammers to give out their bank details including their account numbers, passwords and Pins. The moment they disclose such details to these criminals, all their savings are withdrawn from their bank accounts leaving them with nothing at all. This in turn makes them poor with totally nothing to rely on.

Un-affordable housing

The elderly are often faced by a challenge of not being in a position to pay house rent. This is due to the fact that as people advance in age, their ability to depend on themselves lowers. For instance, when an individual was used to paying his or her house rent by himself or herself using his or her own money, as the age advances, such an individual retires from work and can no longer earn. This makes it really hard for this person to be in a position to maintain paying such things as rent.

At times the elderly lack people to help them and are forced to move to homes where the aged live. In such cases, they are sometimes forced to sell their property in order to be able to pay for their stay in the homes of the aged. This leaves them without anything hence they remain in poverty.

Increased homelessness among the aged has largely contributed to poverty and the decreasing availability of inexpensive housing among certain sections of the aging. All over the country, there are always at least nine elderly individuals waiting for every occupied piece of affordable elderly housing. In most families/homes with very low incomes, homes headed by an elderly individual have close to a one in three chance of having the nastiest case needs, in spite of the fact that housing aid has always  been directed towards elderly persons.

Debts10 Causes Of Elderly Poverty

During one’s lifetime, it is not strange for debts to get accumulated. It is something very normal. As one gets older, the debts seem to accumulate. When an individual’s age advances, it reaches a point where he or she cannot work and earn because of the advancement in age. As a result, the debts remain unpaid. Even when an individual saves something for the future, the money saved may be sued to pay debts leaving the individual with nothing. This in turn leads to poverty.

Having debts is closely associated with poverty and considered as one of the major causes of poverty, especially among the elderly. Its effects can be so extreme. In the most countries in the world, many families earning low income always spend above forty percent of their total income in settling the debts they owe other people. Many studies that have been carried out have demonstrated that these high levels of debt affects such people’s capability to make rational decisions which include such decisions as financial decisions, this in turn causes them to focus more on short-term income instead of focusing more on long-term gains, among other effects. As such, poverty itself can contribute to some behavioral changes which can greatly promote severe poverty in one’s future.

Improper planning

Improper planning is one of the causes of poverty among the elderly. Some individuals fail to plan well for their future when they are able-bodied and in a position to make money. Some people may not focus on their future and spend the money they get during their lifetime carelessly. When such individuals retire, they remain with totally nothing to depend on. They lead miserable lives not knowing where to face. Hence, improper planning can be considered as one of the causes of elderly poverty.

Dynamic economy

The ever changing economy is one of the causes of poverty among the elderly. An individual might have planned and saved for his or her future considering the economy. However, the person might get disappointed after he or she has stopped working and is depending on his or her savings. No one can ever predict anything about the economy, it changes time by time. So for those individuals who always plan as per the economy always face challenges by encountering hard economic times. The economy may rise so high thereby exceeding the amount an individual had planned with. When the economy rises when a person depends solely on his or her savings, a lot of money may be spent just in sustaining the individual. As a result, the individual may use everything in his or her account thereby remaining with nothing to depend on. This causes poverty among most elderly people.

Lack of government support

In many countries, the government’s support to the elderly is very minimal. There is lack of comprehensive social security system. This increases vulnerability of the elderly to poverty. The elderly are faced a lot with the challenges of old age poverty. This is due to the fact that the aged population is projected to rapid increase and many of these people depend on state-based financial assistance.

Social demography

Education is of great importance and has received much emphasis. The higher the level of an individual’s education, the higher the individual’s socio-economic status whether young or old. Such an individual has very low chances of getting affected by poverty. These are the resilient bases of one’s health and one’s quality of life in old age. In many countries in the world, the prevalence of poverty among the elderly is not based solely on an individual’s income. Rather, it depends on such aspects as health, education and labor market opportunities. As a consequence, poverty is seen as being a multidimensional matter. The policies of most of the world’s countries have been labeled as productivity in terms of placing emphasis on education and issues like public health since the issue of housing is likely to be at a greater risk of requiring social and economic safety net during old age. Being a widow is termed as one of the causative events considering the adverse effects on the financial well-being of the elderly. There is a substantial loss of pension privileges among women who had children and experienced marital disturbances. Marital disturbances may also have adverse or rather more serious consequences and connectedness in old age.

Lack of social support

In some countries where the government provides considerable transmissions to the elderly people through social security and health care, some other countries, for instance African countries are trying to emphasize family support-networks. In some countries, families and close relatives provide most financial support to their elderly family members and relatives. The government in most cases has taken advantage of this and has failed to prepare or pass over laws or any measures in order to provide the elderly with pension money. With the modernization, pressure and gaps amongst generations tend to reduce the elderly roles in most societies. This in turn leads to less responsibility for the fresher generations to support those individuals whose ages have advanced. As a result, the preparation for appropriate pension schemes citizens is evident. Secondly there is the lack of family support. Finally, the elderly do not save enough money to be able to support themselves during their later lives.


In conclusion, advancing in age grants a very substantial and additional risk of being poor. In later life, people tend to reduce their working hours or completely stop going to work because of the retirement options given or as a result of health issues, and in any case they need or prefer to continue with their work, many may end up earning lower salaries. In many countries in the world, the inexistence of social protection systems with high coverage and adequate benefits, the elderly possessions and savings are always not adequate to secure sufficient income security until the end of their lives. This makes the elderly, particularly susceptible to economic insecurity hence poverty, with very minimal options to escape.




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Helping Elderly Stay Organized 

Organization and down sizing requires physical strength, mobility and willingness to be successful. As we advance in age, our desire to go into the basement or attic to remove boxes that may be several decades old becomes non important.  Removing inconvenient furniture that has not been used for years, or boxes full of Jimmy’s first grade crafts will help your organizational efforts.  Helping your aging parents in sorting significant paperwork and records will help streamline their access to their essential data such as bills, wills and other paperwork. Cutting down on unnecessary piles that can accumulate, be trip hazards, and just plain old ugly will help you or your parents feel better and maybe even take some of the musty smelling air out of the house. Following is a portion of the advances you can take to begin helping elderly stay organized.

Make a Plan First

The primary thing you have to do is ask your parents what they want. Do they have a system every month for where bills go, or where important paperwork is filed?  Determine if their home or condo has a location for a file cabinet or small desk. Ask your parent where it would be convenient for them to have a desk, and make sure that the area has proper lighting.

An Overstuffed Storage Room?

Do you have kitchen cabinets that have become a museum of untouchables? How about a carport that could have several families of opossum or raccoons? Stage one of helping elderly stay organized starts with how to make sense of where the greatest potential for tidying up and sorting out exists in your home.

Tip: Keep the entirety of your decisions to yourself. You should begin discarding stuff or utilize strong but fair affection to constrain your parent into settling on choices they would prefer not to make. Rather, you should be as useful and obliging as could be allowed. Truly, regardless of whether your parent is making you completely crazy.

Consider All the Eventualities

It’s one thing to move an outing risk foot stool off the beaten path or equalization a wavering armoire, yet you additionally need to consider every one of the Acts of God-type things that might happen to your folks during their less spry years. The American Red Cross has assembled a whole Disaster Preparedness Guide pointed exclusively at seniors, and it merits a read. A portion of the essential tips include:

Make game plans, preceding a crisis, for your encouraging group of people to promptly beware of you after a fiasco and, if necessary, offer help.

Trade significant keys.

Let them know where you keep emergency supplies.

Offer to create duplicates of your pertinent emergency archives, departure plans.

Talk about and practice techniques for reaching each other in an emergency. Try not to depend on the phones working.

You and your own encouraging group of people ought to consistently advise each other when you are leaving town and when you will return.

Attempt The “Four Box” Method

PBS proposed a framework that can help make the procedure of creating an uncluttered home considerably less overwhelming. They consider it the “Four Box” framework. It basically comes down to making four spaces in which you can split anything that’s been hindering your folks from using the guest room since the ’60’s (Medical info, Preferences, Quality of Life and Contextual).

The next job is to create boxes that are labeled:

“Keep Until I Die” -For things with nostalgic worth. For example, family legacies, individual letters, wedding, china, and photograph collections.

“Assess and Sell” -For undesirable things of significant worth.

“Keep with Me” -For unsentimental things, for example, furniture and craftsmanship.


These suggestions may work, unless if you have a tight deadline. This organization shouldn’t occur in one day or over a long weekend. It ought to be a progressing procedure where you handle explicit zones, rooms, or even boxes through the span of weeks or months.

Cleaning and accumulating a lifetime of stuff can be a passionate undertaking and be very emotional. The exact opposite thing you need is for it to be overpowering for any of you. Rather, treat it like a chance to remember the great memories and allow laughter to permeate your work while helping elderly stay organized.

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Aging in Place

Aging place is the cognitive definition in which you can describe the moments of pleasure and distress both at the same time when you have the urge to describe the feeling of living at the same place for so long that it feels like you have been connected to that place. You wonder what will happen to the place when you leave it or what will happen to you when you leave it.

The proper definitive measures this term aging in place as the ability to live in a place or your own home where you feel safe, and to have independence with measures of comfort and peace, regardless of age, money, income, and ability level to think and know what you might need for the betterment of your future.

There may be many reasons of aging in place that brings out the very best version of you. The best example of this is of a person who is living on a farm for so long that now he/she might be feeling unattached to the environment. He may be going to live with his children far away from the farm, or he might not find the peace of mind and comfort he has had in the first place while living in that farm he had.

Therefore, many measures of aging in place can be reasons for comfort and distress:

Environmental Factors

The environmental factors vow to have the greatest impact on the mind of a person. However, you can correlate the environmental factors with the term environmental gerontology.

The environmental gerontology states that a person has a greater impact upon himself or herself when it comes to living at such place where he or she has mental comfort, physical comfort, and as well as he or she is happy while living there. It does include the various phenomena of aging terminologies that can correlate with other factors such as the importance of physical environment as well as social environment which tends to include the terms of housing strategies and social culture such as neighborhoods, public places which include community centers and much more, and its implications on the aging in place factors.

This may include many others that people may ignore in the first place to simplify the correspondence of living with their parents. For that, they eliminate the probabilities of their parents’ comfort and health, and they tend to make it their own, which is wrong.

Preferential Factors

The preferential factors tend to include various terminologies that eradicate the situation to such extent as to where the old people want to have a place of their own, and they want it because of so many reasons that no one could ever understand, but they can understand it very well.

For example, a person who is living all his or her life in a home and now has a connection with the place that feels like everything, for the time being – he or she go and live with their children and grandchildren which may be a life-changing time but with time – the older man or woman tends to this feeling that he or she is alone because he or she is not feeling at home.

This is why the preferential factors do have a lot in common when it comes to choosing a place to live while being an old age person.

The preferential factors are the preference of choosing a place to live while having the authentication of comfort, good mental and physical health, and many other factors for a person who is living there for so long.

Ninety percent of the people who have exceeded the age of 65 tend to live at the same place they have been living in because now they are comfortable with the place. They will prefer it over a five-star motel (hotel) or a luxurious apartment their son or daughter has bought for them.

House modifications

Hence, now that we know of preferences and the environmental factors that play a bigger and greater role in one’s life while aging in place takes place. This is the moment where you might take a stand and have some house modifications. This is due to the common factors that the older person of your family has chosen to live in the same place where they have been living for so long, and now it is must for you to take a stand and do some modifications, so they feel more comfortable and secured while living in the place they have been living for all their life.

The modification may include the removal of such furniture and instruments that might be risky and not good for the old age person, addition of new furniture with the same persona of the old one, and the house renovation which may never be as up to the mark as the old one but to have so, you must have the assistance of the older person so they may let you know how they feel about the place and so you can make it possible for them to have comfort, life full of happiness, and help them eliminate the factors of distress, degradation, unloving environment, and anxiety so they can live in peace and comfort.

There may be many other factors related to the term aging in place but when you have the greater ones such as environment and preferential ones – there is no other need to study and urge for more deepness because the most common ones are the ones we have discussed for you. Hence, if you feel that something is missing, you must let us know because for us – the phenomenon of comfort and happiness in an old age person matters a lot than any other thing in the world.

It is our sole duty to return the comfort and happiness our parents have given us all their lives because they did it without the urge of asking it back.

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Physical Problems of Old Age

Old age phenomenon has many factors that may lead to such problems at where people might feel the urge not to leave their homes and live in it for as long as they do not expire.

If we define the terminologies of elderly people, then we should be doing it in such a way that they feel comfortable about how we are going to remember them in the first place.

The definitive measures of old age people are the people who have done all the things in their life which they did to make people happy such as their parents, their lovers, their children, and never tried to take care of themselves as they have done for the people that have surrounded them all their life. Still, as for now, when they need someone to be with them – there is no one to give them the support, the love, the urge to make them feel important, and above all – to be with them in hard times.

When we talk about old age people, we need to see them and compare them to others that we see in our daily life. Some can be compared to toddlers, or the children in our life. You may be thinking about why we have compared the children and toddlers with the old age people? The reason behind this is they both are straightforward in terms of talking and knowing things. They do not care about how you feel and what you feel. Instead, they only care about what they want in the first place, and above all, they want attention, love, and care the same as you do. They get jealous. They feel unloved when you do not provide them with enough time and place for them to cherish the moments they may have with you in the first place.

Problems do not only stand for toddlers, but it does stand with the old age people, and it can consist of many of the factors such as physical, mental, cognitive, and many others.

Since we are here to talk about the physical problems, we should know that the elderly are in a of their lives in which their body does not respond the same as it did when they were young or when they were teenagers.

Physical problems

Physical problems that can be of different measures are as follow for the people of the old age community and what it can do to them as well:

  1. Osteoarthritis and Osteoporosis are the first factors that physical problems of old age can get familiar with. It is the feeling or the problem that an old age person deals with while having the thinning and shrinkage in their bones when they get old. The physical posture also changes in the osteoarthritis and Osteoporosis because of the bone thinning and shrinkage in the joints which might give the results of stooping posture which can become the greater susceptibility of factors like not walking at all and just staying at one place because osteoarthritis and Osteoporosis do this to elderly.
  2. Uncontrolled hypertension, chronic diseases such as heart disease, and diagnosed arthritis are the various factors that can be of problematic measures in the old age people as the study suggests that of all the older adults, the average one does have at least one chronic disease which can be a reason of a bigger physical problem.
  3. The chronic mucus hyper secretion is what the world calls CMH. It is the disease that older people have in common. It is the phenomenon of coughing, which can lead to the bringing up of routine of the sputum is the most common respiratory problem in the old age or older people.
  4. The most common in the elderly and old age people is the dental problem where they have less saliva and less oral hygiene which can occur in this age due to weaker immune system, and it leads to nowhere. Still, tooth decay and tooth infection and it did increase its chances as well.
  5. The aging have physical digestive issues as they have a digestive disorder such as they urge to swallow. Still, it is difficult to do so, the disability to eat and have proper nutrition can lead to bigger physical problems, and it can also be a reason for constipation and bleeding.
  6. The uncontrollable shaking routine in the upper body of the elder age people is common as it is what the world calls it as ET – Essential Tremor. It is common, and the reason is still unknown.
  7. The biggest and foremost issue in the physical problem of the older and older people is of eyesight issues where older people cannot see anything. The most common eyesight issue in old age and older people is of presbyopia. It occurs at the age of 50 and can occur after the age of 50 as well and it eliminates the possibility of learning or seeing the small prints in low light. Hence, the speed at which a normal person can read will vary from the speed at which an older person can read due to presbyopia, and they will also not be capable of identifying the objects because of this.
  8. The old age people have more risks of falling than a younger one – it is because of their eyesight and physical factors, and it does have this authenticity that the old age people might have more risks of having physical injuries than the young ones because of their bone structure and immunity system that does not work well and up to the mark as in the younger ones do.
  9. The urge to walk faster changes in the old age people and it is called Galt change. The velocity-time phenomenon, as compared to the younger ones, is slower and takes more time to focus and walk for the people of old age.
  10. The thinner gray hair is typical in the aging process due to physical impairments of their scalp as it does not work as same as it does in the younger ones.
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Moving In With Elderly Parents

Moving in with elderly parents has become so mainstream that now people want something else rather than giving time to their elderly ones. Many believe that the only option is to move them into an old folks home at some point. We have all seen the common trend is to leave their parents behind and send them to a care center.  Moving in with elderly parents does have a lot of positive sides compared to the negative sides, such as it can help you to spend time as a family again.

There can also be a specific reason of mistrust and agony when your parents are struggling on their own. They may have medical conditions that could become a constraint in being a caregiver and make you irritating and have a constant mood of regret and failure.

Therefore, if you are looking for options and steps that you can follow through, which can help you to obtain peace of mind and have a stress-free life – you are in the right place.

In this article, I am going to show you through my words which will help you to have a stress-free life and obtain peace of mind while living with your older parents. These set of steps are as follow:


Have the authenticity to deal with them emotionally

If you are going to live with your older parents – let them feel that they are at home. Set such ground measures and aesthetic arrangements that will help both you and your older parents that might need attention, proper care, and love which can only be given to them by letting them know that they are at the right place in this entire world.

Make them feel safe, ask them how their day was, eat with them, watch television with them, and many other smaller things that could be smaller to you but them – it feels like the most important thing in this world.

Give them what they want and at this particular age – all they need is just care, attention, and a little bit of time of yours.


Care for yourself the same way as you care for your parents

If you are going to take care of your parents with all you have, make sure you do the same for yourself too. It is the self-love that will make you have the proper peace of mind and those measures which will help you to gain serenity, togetherness, and many of those things that will eliminate the concepts of depression, anxiety, and stress from your life while taking care of your older parents.

However, in one of those times where you might want to put yourself first, you should instead of putting someone else first. It will only be a reason for the downfall of your health and mental abilities.


If your parents are going through medical conditions – do not expect anything in return

Medical conditions can be of depressive measures when it comes to dealing with such parents that have dementia and such diseases that could make you feel depressed and stressed. It may be a reason for specific conditions at which your parents will never praise you for what you might be doing for them instead they will make you feel demoralized, degraded, and at worst, unloved.

This can be a reason of spark within yourself that will become a strong reason to leave your parents and move somewhere else but, you should be the one to understand their medical condition as it is that time of their life which has been already stressful, depressive and such state of mind where they do not know what they are doing instead they are straightforward in such negative terms that will only make you feel demented and unloved.

However, in such measures, you have to understand their condition and in such time, be there for them and help them through their hard times.


When you cannot handle the burnout – give yourself a break

Okay, this might sound cheesy because many cases in the world have been a source of information where you can find that older parents are a mess. While handling this mess, children or adults who care for them have such state of mind at which they do not have control, and for the regain of control, they need a break.

If you are one of such adults who have been handling your parents for so long that you have become ill yourself, it is now time for you to have a break.

Go on a vacation – give yourself the time you might need to recover yourself from this mess you have been in.


Attend to your parents’ needs and look after them

We have been discussing it since the start of this article but at this point you should know that the elderly parent may become similar to a toddler child as they grow older. They won’t be looking after their dietary conditions, their medical conditions, their physical conditions, and overall they will not be taking care of themselves.

You have to make sure that your parents are getting what they have always wanted in the first place, and this includes their favorite food so that they can function. By providing a proper diet and have good health, make sure that they have their medicines on time and if it is possible. Make it a fun task so they enjoy it. At the same time, when they take their medication, make sure they are getting enough ‘me’ time when it comes to having physical needs. Help them take a bath, and wander with them while they are at the park so they do not feel that they are alone.

These are the perfect five measures for you to obtain and manage when you are living with your older parents. There are many others, and those are useful also if you feel anything that is missing, let us know!

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