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Chair Dance Fitness Aerobics 4 Seniors Baby Boomers & Anyone Else Who Needs To Sit and Get Fit!

Chair Dance Fitness Aerobics 4 Seniors Baby Boomers & Anyone Else Who Needs To Sit, and Get Fit is a low impact seated dance exercise workout. It is full of fun, energy, safe and effective dance and aerobic moves. This workout will enhance your cardio vascular system, burn fat, calories, help with stability and more. You will have so much fun that you will forget that you are exercising.

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