Chair Yoga Practice for Seniors! (20-Minute Routine)

Join Jennifer for some Chair Yoga Practice. All you need is a chair and your body and you’ll be ready to go! This 20-minute practice invites awareness and integrity into the body, specifically the line of the spine. A supportive and gentle chair yoga practice for you at home or at work. This is great yoga for seniors!

Comment below on how this practice has helped you find length up through your spine for better posture and energy flow!

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