Do These 4 Stretches Every Day – Make sure you’re doing these 4 stretches daily to improve your posture and prevent hip, back, knee, neck and shoulder pain.
Try this 4-Minute Daily Stretching Routine For Seniors.
For the Warm-Up Video:
Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0
Do your best and any questions ask below!
** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
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All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
20 seconds Posture Stretch with arms at 45 degrees down
20 seconds Posture Stretch with arms at 90 degrees
20 seconds Posture Stretch with arms at 20 degrees Up
30 Seconds Lumbar Extension Stretch
30 Seconds Groin Stretch (each side)
30 Seconds Calf Stretch with Hip Extended (each side)
Option: Quadriceps Stretch