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Excellent Hand Weight Workout for Beginners and Seniors!

First – you can leave comments and questions for me, (I’m Stef, hi!) here: https://www.thefitrv.com/workouts/30-minute-hand-weight-workout-only-1-dumbbell-needed/

If you’re looking for an alternative workout to your strength-building fitness or SilverSneakers class, this will be just the ticket! In this fun and challenging 30 minute do-at-home exercise routine, you’ll work your whole body… all with just a single dumbbell and a chair. While the handweight exercises in the workout are great for beginners or seniors, even intermediate exercisers can benefit by using heavier weights. Also: NO GOING DOWN TO THE FLOOR, YAYYY! Give it a try, then click on the link above and come tell me how it went, I love hearing from you!

Stay well, all! xo

Trainer Stef

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