FEET EXERCISES FOR SENIORS // SIMPLE FEET EXERCISES
When it comes to exercising our feet, unless we have pain in our feet or undertake in a hobby or sport which requires we do exercises, they’re not usually a part of the body we think about exercising.
When we exercise our feet we can keep them healthy, keep them strong, keep ourselves moving much better AND also decrease pain.
In this video I cover two tips to keep your feet functioning like they should AND we go through a foot exercise routine!
To skip to the exercises go to 2:35.
FOOT EXERCISE ROUTINE:
Exercise: 1: Self Massage to Foot with Tennis Ball – 30 seconds each foot
Exercise 2: Toe, Foot and Ankle Stretch – 30 seconds each side
Exercise 3: Ankle Circles – 8 circles clockwise, 8 circles anti clockwise -each foot
Exercise 4: Toe Raises – x 10 each foot.
Exercise 5: Toe Raise + Spread x 10 each foot
Exercise 6: Seated Calf Raise x 10
Exercise 7: Seated Toe Raise x 10
Exercise 8: Toe Flexions x 10
ENJOY these exercises!
Do your best with it, let me know how you go and ask any questions, any time!
Stay Active! Stay Happy!
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.