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Free Weight Workout For Seniors

This free weight workout for seniors will tone your arms and build that all-important muscle mass while helping keep bones strong!

Learn more about defying the aging process on my BLOG: https://bit.ly/2PqMkgI

Enroll in my 4-week CORE BOOTCAMP to firm and flatten your midsection: https://bit.ly/2Xgcd5B

Get a full body workout with my TONE & FIRM DVD: https://amzn.to/2YSdZKT

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