maxresdefault-47.jpg

High Intensity Interval Training For Seniors

This HIIT (high intensity interval training) workout is perfect for seniors because it blasts calories without the extreme impact of burpees, squat jumps, power moves with dumbbells, etc. Great for when you’re short on time!

Learn more about HIIT, including who should and should NOT do it, on my blog: https://www.fitnesswithcindy.com/hiit-workout-for-seniors/

Get a full body workout with my TONE & FIRM DVD for all fitness levels! https://amzn.to/2YSdZKT

Download my FREE list of 15 foods for a firmer midsection: https://bit.ly/2SWBX4D

If you liked this video please SUBSCRIBE and help us continue to produce more free senior workout videos!

Please follow and like us: