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Intermediate Balance Exercises For Seniors (Fitter in 5 – 5-Minutes)

In this video, we go through an intermediate balance routine. These exercises are a progression from the previous beginner balance exercises https://youtu.be/7j8hDHlaLw4

You can go through this routine two or three times for an even better workout and make sure you do it at least 3 times a week to start seeing improvements.

This video goes for only 5- minutes and it’s great for those times you’re having trouble with motivation, or you’re short of time.

Remember to warm-up prior to doing exercise:
For the Warm-Up Video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

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Do your best and let me know how you went below!

– Mike

** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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