maxresdefault-22.jpg

Low impact, high intensity cardio workout (for seniors and ALL starters)

http://teambodyproject.com

This cardio workout is created with a senior population in mind – but don’t be deceived. This is an invigorating and energising, low impact cardio workout that everyBODY can participate in.

The workout features the magnificent Douglas and Diana Lithgow – who feature in the entire Senior Strong plan.

Enjoy Daniel

Please follow and like us: