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Morning Stretches For Seniors

Do this short stretching exercise in the morning or evening to unlock your joints and increase your mobility. Read more about the benefits of stretching on my blog: https://www.fitnesswithcindy.com/morning-stretches-for-seniors/

Get a full body workout with cardio, strength and stretching in my TONE & FIRM DVD: https://amzn.to/2YSdZKT

To focus on shedding weight around your core, join my 4-Week CORE BOOTCAMP: https://amzn.to/2KJaW48

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