Welcome back to another exercise video. In this video, I take you through some simple neck exercises to help stretch, strengthen and relieve pain in the neck.
Warmup – Backwards Shoulder Rolls- x 10
Neck Extension/Flexion (Up/Down)- x 5 up, x 5 down
Neck Rotations x 5 left, x 5 right
Neck Flexion Stretch x 30 seconds
Neck Extension Stretch – x 30 seconds
Neck Rotation Stretch – 30 seconds each side
Neck Side Flexion Stretch – 30 seconds each side
Backwards Shoulder Rolls- x 10
(To get straight into the exercise go to 30 seconds).
Have fun with the exercises!
See you next time!
** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
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All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
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