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Resistance Bands Workout for Beginners and Seniors

First – you can leave comments and questions for me, (I’m Stef, hi!) here: https://www.thefitrv.com/workouts/full-body-workout-with-resistance-bands-for-beginners-or-seniors/

If you’re missing your fitness and SilverSneakers classes, this one’s for you. In this fun and challenging 25 minute do-at-home exercise routine, you’ll work your entire body… all with just a resistance band and a chair. Give it a try!

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Here’s the kit of resistance bands I recommend: https://amzn.to/34O9YLZ
(Affiliate Link)

And don’t miss my coordination-building workout from last week! This one’s SUPER important to aging well:

Stef’s 20 Minute “Coordination” Workout Video!

Want to try my other resistance bands workouts?!

Try this one filmed at the beautiful Jordanelle State Park in Park City, Utah: https://www.thefitrv.com/workouts/resistance-band-workout-senior-fitness-on-the-road/

Or THIS one, which comes complete with its own printable so you don’t have to watch a video! https://www.thefitrv.com/workouts/resistance-bands-around-the-rv-workout-printable-and-video-demo-who-loves-ya/

Or! To see all my workouts: https://www.thefitrv.com/workouts/

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Want to support what we do ?
You can do it for FREE by shopping on Amazon with this link: https://amzn.to/2i8oAw2

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