If you’re missing your fitness and SilverSneakers classes, this one’s for you. In this fun and challenging 25 minute do-at-home exercise routine, you’ll work your entire body… all with just a resistance band and a chair. Give it a try!
Here’s the kit of resistance bands I recommend: https://amzn.to/34O9YLZ
And don’t miss my coordination-building workout from last week! This one’s SUPER important to aging well:
Want to try my other resistance bands workouts?!
Try this one filmed at the beautiful Jordanelle State Park in Park City, Utah: https://www.thefitrv.com/workouts/resistance-band-workout-senior-fitness-on-the-road/
Or THIS one, which comes complete with its own printable so you don’t have to watch a video! https://www.thefitrv.com/workouts/resistance-bands-around-the-rv-workout-printable-and-video-demo-who-loves-ya/
Or! To see all my workouts: https://www.thefitrv.com/workouts/
Want to support what we do ?
You can do it for FREE by shopping on Amazon with this link: https://amzn.to/2i8oAw2