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Seated Ab Workout For Seniors

This seated ab workout is done in a chair and tones your core in a lower impact way. You can even do it while watching TV! Download my list of FLAT STOMACH FOODS: https://bit.ly/2SWBX4D

Join my 4-week CORE BOOTCAMP: https://bit.ly/2Xgcd5B

Order my Full Body TONE & FIRM DVD: https://amzn.to/2YSdZKT

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