Simple Seniors’ Core Exercises

5 minutes of easy to follow, gentle, core exercises for seniors!

Here is a gentle core workout that goes for 5 minutes, going through 4 exercises for the core. It’s good for those of you who have trouble getting up/down off the floor, have a little trouble with your balance and just prefer to do exercises seated in a chair.

Getting a strong core is not just about strengthening the superficial muscles of the core (what most people refer to as a 6 pack). It’s about focusing on strengthening the deeper muscles of the core so we can move with ease and decrease pain!

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More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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