Healthy Shoulders – For Seniors | How To Perform Shoulder Exercises Correctly
Excuse the delay in getting this video out, I have been working on many things behind the scene. In this video, we go through how to do some simple shoulder exercises.
(To get straight into the exercise go to 1:16 seconds).
SIMPLE SHOULDER EXERCISES FOR SENIORS
Complete the following as below and you’ve got a great exercise routine for the shoulders!
Shoulder Rolls – 30 seconds
Scapula Retractions – x 10-15
Shoulder & Arm stretch – 60 seconds
Overhead Shoulder and Arm Stretch – 60 seconds
Exercises – Seated
Seated Shoulder Flexions – x 10-15
Seated Shoulder Extensions – x 10-15
Seated Shoulder Press- Ups – x 10-15
Exercise – Standing
Shoulder Flexions – x 10-15
Shoulder abductions – x 10-15
Shoulder extensions – x 10-15
These will be added to the exercise library, which can be accessed here: https://morelifehealth.com/exercise-library
Do your best and any questions ask below.
** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.