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Stability Ball Exercises For Seniors

What do I do with this ball?! So many people have a stability ball but are unsure how to work out with it. This video designed specifically for seniors will get you started!

A stability ball I like: https://amzn.to/2VHvkVC

Get a full body workout with my TONE & FIRM DVD: https://amzn.to/2YSdZKT

Learn more about the benefits of stability ball workouts on my blog: https://bit.ly/2XRosXE

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