What do I do with this ball?! So many people have a stability ball but are unsure how to work out with it. This video designed specifically for seniors will get you started!
A stability ball I like: https://amzn.to/2VHvkVC
Get a full body workout with my TONE & FIRM DVD: https://amzn.to/2YSdZKT
Learn more about the benefits of stability ball workouts on my blog: https://bit.ly/2XRosXE