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Standing Ab Workout For Seniors

This standing ab workout uses a weight to tighten the midsection, strengthen the core, improve balance and reduce lower back pain.

If you want to take your core work one step further, enroll in my Core Bootcamp for a guided four-week journey to a firmer stomach: https://bit.ly/2Xgcd5B

Download my free list of 15 foods for a FLATTER STOMACH: https://bit.ly/2SWBX4D

Order my full body TONE & FIRM DVD: https://amzn.to/2YSdZKT

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