maxresdefault-15.jpg

Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence

I’ve created this workout based on a request from an older viewer who said ‘could you do something for us older people who are getting a bit stiff and achy’. So this is a Senior pilates standing workout for the 60+ age group. I’ve taught these exercises twice weekly to my Senior clients in London, they are ages 60- 83. What I have done is put together some exercises for the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat loss of strength, coordination and balance that also comes with age, but -and this is important- It doesn’t have to be that way! Doing these exercises regularly will improve all these things so I am recommending you build up to doing this workout at least twice a week. Take your time and do what you can, if anything is too challenging for you right now, don’t worry, just rest and come back and try again when you’re ready. Take care of yourselves.

Please click the Like button and Subscribe to the channel to help me make more films just for you. And do send me your comments and suggestions as I love to hear from you!

Stay safe, Stay well and have a great day! Rachel

Please pop to my website to find out more about me:
http://www.rachellawrencepilates.com

Come join me on my other social media channels:
https://facebook.com/RachelLawrencePilates/
http://www.instagram.com/thegirlwiththepilatesmat

I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/stayinwo…

And my workouts are also recommended by Silver Surfers: https://www.silversurfers.com/video-hub/free-pilates-videos/

Please follow and like us: