The regaining flexibility after 60 step by step guide is now live!
Check it out here: https://morelifehealth.com/articles/regaining-flexibility-guide
In this video, we go through some of my favourite stretches for the upper and lower body.
Make sure you do one of the warm-up videos prior to this routine:
Make sure you do the warm-up before beginning.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
Here is the routine:
Static Stretching Routine: Hold each stretch for 30 seconds
1. Shoulder Rolls x 5
2. Next extension
3. Chest stretch
4. Shoulder and arm overhead stretch
5. Lumbar spine extension
6. Quadriceps Stretch
7. Groin stretch
8. Hamstring stretch
9. Hip flexion
10. Ankle Circles – Clockwise and Anti-Clockwise x 5 each day
Do your best and any questions ask below!
** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
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All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
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