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Simple 5-Minute Chair Workout For Seniors | More Life Health

Join me (Mike – Physiotherapist) for this simple 5-minute chair exercise routine for seniors that you can do in the comfort of your own home when you’re short of time. Improve your balance, get stronger and prevent falls in 5 minutes.

REMEMBER TO WARM-UP prior to doing this exercise:
For the warm-up video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

If you’d like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate

To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

Do your best and any questions ask below!

– Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #chairexercisesforseniors #seniorsfitness

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Simple Posture Exercises For Seniors (Fitter in 5 – 5-Mins) | More Life Health

Join me (Mike – Physiotherapist) for 5-minutes of simple posture exercises for seniors, stretching and strengthening the right areas to help you to improve your posture.

You can go through this routine two or three times for an even better workout. Make sure you do it at least 3 times a week to start seeing improvements.

This video goes for only 5-minutes, and it’s great for those times you’re having trouble with motivation, or you’re short of time.

REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0

Subscribe to this Channel for regular exercise videos tor seniors.

If you’d like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate

To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

Do your best and any questions ask below!

– Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #postureexercisesforseniors #seniorsfitness

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Do This 1 Exercise Daily For Better Balance – Seniors Exercises | More Life Health

Join me (Mike – Physiotherapist) for 3-minutes of very quick and simple balance practice – the single-leg stance that, when done daily, WILL improve your balance.

If you have trouble with this exercise, start by holding on to your chair and progress to using no hands for a shorter time, until you can do the full 90 seconds. You’ve got this!

REMEMBER TO WARM-UP prior to doing this exercise:
For the warm-up video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

If you’d like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate

To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

Do your best and any questions ask below!

– Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #seniorsbalance #seniorsfitness

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Arm Exercises For Seniors (Fitter in 5 – 5-Mins) | More Life Health

Join me (Mike – Physiotherapist) for 5-minutes of arm exercises for seniors, aimed at helping strengthen those arms. This will make every day tasks, such as carrying groceries, much easier.

For an even better arm workout, you can add in weights or resistance bands, or go through it two or three times.

This video goes for only 5-minutes, and it’s great for those times you’re having trouble with motivation, or you’re short of time.

REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0

If you’d like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate

To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

Do your best and any questions ask below!

– Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #armexercisesforseniors #seniorsfitness

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Join me (Mike – Physiotherapist) in this 18-minute balance and leg exercise session for seniors. These balance exercises are a little more challenging! Do your best and stay consistent weekly!

Make sure you do the warm-up before beginning.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k

To get straight into the workout go to 1:00.

If you’d like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)

To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

Do your best and any questions ask below!

– Mike

DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #seniorsbalanceworkout #seniorsfitness

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7 Minute “Good Morning!” Chair Workout for Seniors, At Home- Alone or Group, No Equipment

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Bob and Brad demonstrate a chair workout for seniors. This workout can be done alone or in a group setting, all you need is a chair.

This Week’s Giveaway:
We are giving away a Flige Suspension Kit!

Giveaway Link: https://bobandbrad.com/giveaways

Purchase Link: https://flige.com/products/flige-suspension-trainer-bodyweight-resistance-training-kit-full-body-training-straps-for-home

Discount: Flige is offering an exclusive Bob & Brad discount off their suspension kit! Just use code BobBrad at checkout.

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined We try to add a twist of our humor into each video in our quest to be the “Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon.com/shop/physicaltherapyvideo Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.

Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous

Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com/
Wall Anchor: https://store.bobandbrad.com/
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Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

Check out The Bob & Brad Crew on YouTube by clicking here:
https://www.youtube.com/c/thebobbradcrew

Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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A seated chair exercise routine is a perfect way for seniors, those with limited mobility or balance to develop their cardio fitness, muscular strength & flexibility. Staying active is one of the best ways seniors can avoid injuries, prevent falls & improve their overall health + well-being.

Dr. Michael White, PT, shares some of the best chair exercises for seniors like Captain’s Chair, Seated Jumping Jacks & Tummy Twists. These seated exercises offer all the benefits of standing exercise, without the risk. Follow along to enjoy a well-rounded seated workout that covers arm, leg, cardio & core exercises.

Watch Related Videos:
Seated Wobble Cushion Exercises for Balance: https://youtu.be/Gdas9Ycu8Y4
Yoga for Lower Back Pain: https://youtu.be/TlSWF4YyZMg
How To Sit With Good Posture: https://www.youtube.com/watch?v=2ArrRPr2huU

Want a PDF version of these seated exercises? Click here: https://www.vivehealth.com/blogs/resources/chair-exercises-for-seniors

Shop Resistance Bands: https://www.vivehealth.com/products/exercise-resistance-bands
Shop Pedal Exerciser: https://www.vivehealth.com/products/pedal-exerciser
Shop Ankle & Wrist Weights: https://www.vivehealth.com/products/wrist-ankle-weights

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JOIN OUR COMMUNITY:

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https://www.instagram.com/vivehealthusa

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SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!

#chairexercise
#workoutroutine
#vivehealth

Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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Visit vitalityfl.com to workout to my entire video library FREE. Since most of us can’t go to the gym or exercise class because of the Coronavirus, I thought I would make a new exercise video you can do at home. It is approximately a 30-minute workout with cardio aerobics, strength training, and balance exercises. Stay active, healthy and safe!

CONSULT YOUR PHYSICIAN BEFORE YOU START THIS OR ANY EXERCISE PROGRAM.

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Visit https://vitalityfl.com for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams.

BUY DVDs, Resistance Bands & Videos on Amazon- just search ‘Curtis Adams senior exercise’ or visit https://www.amazon.com/s?k=curtis+adams+senior+exercise

In this senior workout video, Curtis takes you through exciting strength exercises for seniors targeting your legs, back, arms and core using a resistance band.
Resistance band exercises for seniors you will love!

Are you looking for the best exercise program for seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every senior workout to maximize your results and increase your energy, strength, endurance, mobility, and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting senior exercise program.
______
FOLLOW CURTIS ON FACEBOOK: https://facebook.com/vitalityfl

OTHER SENIOR FITNESS VIDEOS BY CURTIS ADAMS:
Aerobic exercise for seniors + weight training for seniors https://youtu.be/kyIEbkzPnN4

Core exercises for seniors + cardio for seniors https://youtu.be/n6H3WKQ1n-8

Cardio exercises for seniors + help losing weight https://youtu.be/Qn0QFTVow3c

Cardio blast with fat burning workout for seniors https://youtu.be/jONk-q9Is-Y

Resistance band + strength training for older adults https://youtu.be/wvnuuRKbsLs

Hand weight exercises for seniors + calorie burning https://youtu.be/PDe3vWszmUA

Resistance band exercises for seniors + core training https://youtu.be/c22RfIEzKv4

Dynamic cardio best exercise videos for seniors https://youtu.be/Ug97uqPygGU

Senior exercise system for seniors https://youtu.be/RDQXpbHfFnQ

Request Curtis Adams for senior seminars https://youtu.be/KEVQH2N1P5Q

Quick ab exercise tip for seniors https://youtu.be/37xRwuxzV9U

This program is not like any other senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.

β€’ Every workout includes balance exercise for seniors and stretching exercise for seniors
β€’ Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
β€’ Great low impact workouts which are the perfect speed for seniors but still CHALLENGING and EFFECTIVE
β€’ These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for seniors
β€’ Invigorating senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
β€’ Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
β€’ Best chair exercises for seniors and exercises for seniors to do at home

Health Benefits of exercise include:
β€’ Regaining energy and stamina
β€’ Improving balance
β€’ Stimulating muscle development
β€’ Improving circulation
β€’ Refining motor skills and coordination
β€’ Restoring flexibility and improving range of motion.

This senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don’t want high impact or floor exercises.
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IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.

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In this video, we go through a stretching routine that you can do each Evening

Combine this stretch video with the four stretches to do each day: https://youtu.be/eHXbj2Uq8mM and the morning routine https://youtu.be/iylk12bmlpY for a whole-body stretch each day

You can also go through this routine two or three times for an even better stretch.

Remember to warm-up prior to doing exercise:
For the Warm-Up Video:
Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0

Subscribe to this Channel for regular exercise videos tor seniors.

To help you on your journey to improved health and fitness, join the Facebook Support Community. Click here: https://www.facebook.com/groups/morelifehealthseniors/

For a 4-week senior’s exercise eBook, plus seniors’ health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

Do your best and let me know how you went below!

– Mike

** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Please follow and like us: