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Advanced Cardio Workout For Seniors (Fitter in 5 – 5-Mins) | More Life Health

Join me (Mike – Physiotherapist) for this 5-minute advanced cardio workout for seniors, using light hand weights to help you to improve your cardiorespiratory fitness and muscular endurance.

This workout is more advanced, so if you still have work to do on your balance, skip this one for now.
Go at your own pace! You can also go through this routine more times if you’re feeling extra keen.

This video goes for only 5-minutes, and it’s great for those times you’re having trouble with motivation, or you’re short of time.

REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Subscribe to this Channel for regular exercise videos tor seniors.

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For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

Do your best and any questions ask below!

– Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #cardioworkoutforseniors #seniorsfitness

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In this workout we perform a cardio workout to get your heart rate up.

Enjoy the workout and let me know how you go!

– Mike

To sign up to More Life Health Newsletter and get weekly News: Click Here: www.morelifehealth.com/join

To join the Facebook Support Community. Click here: https://www.facebook.com/groups/morelifehealthseniors/

DISLCAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Today we are going to do a strength workout, working the whole body without any equipment.

Great exercises to get you stronger

Make sure you do the warm-up before beginning.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k

And to help you on your journey to improved health and fitness, join the *F-R-E-E* Facebook Support Community. Click here: https://www.facebook.com/groups/morelifehealthseniors/

COMPLETE SEATED BODY WORKOUT FOR SENIORS (25 Mins)
SIT TO STAND x 12
GOOD MORNINGS x 12
CALF RAISES x 12
HIP EXTENSIONS x12
HIP ABDUCTIONS x12
SQUATS x12
WALL/CHAIR PUSH UP x 12
SHOULDER PRESS x 12
BENT OVER ROW x 12
BICEP CURLS x 12
SHRUG x 12
TRICEPS EXTENSIONS x 12
SEATED CORE EXERCISE x 5

Do your best and any questions ask below!

– Mike

For a *F-R-E-E* 4 week senior’s exercise eBook, plus seniors’ health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Please follow and like us:

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5 minutes of easy to follow, gentle, core exercises for seniors!

Here is a gentle core workout that goes for 5 minutes, going through 4 exercises for the core. It’s good for those of you who have trouble getting up/down off the floor, have a little trouble with your balance and just prefer to do exercises seated in a chair.

Getting a strong core is not just about strengthening the superficial muscles of the core (what most people refer to as a 6 pack). It’s about focusing on strengthening the deeper muscles of the core so we can move with ease and decrease pain!

►► Get my *FREE* Four Week Exercise Ebook For Seniors → https://www.morelifehealth.com/join

►► For help on your journey to improved health and fitness, join the *FREE* Facebook Support Community. → https://www.facebook.com/groups/morelifehealthseniors/

►► Also LIKE More Life Health on Facebook: →
https://www.facebook.com/morelifehealthseniors/

DISLCAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Please follow and like us:

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Exercises with weights for seniors

►► Get my *FREE* Four Week Exercise Ebook For Seniors → https://morelifehealth.com/join

►► LIKE More Life Health on Facebook: →
https://www.facebook.com/morelifehealthseniors/
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There comes a point when exercising consistently that it’s a good idea to add some for of resistance to your exercise program to continue to make progress.

Progress in the form of increased strength and other aspects of fitness which makes the activities of your daily life much easier.

Weights are not something to be feared!

In this video I clear up some questions around the use of weights AND we go through a simple seated workout with weights.

WORKOUT:
Warm Up: Seated Marching On the Spot
Exercise 1: Weighted Bicep Curls x 10
Exercise 2: Weighted Calf Raises x 10
Exercise 3: Weighted Sit To Stand x 3 (Work Up to 10)
Exercise 4: Weighted Triceps Extension x 10
Exercise 5: Weighted Upright Row x 10

Go grab yourself some weights and ENJOY this workout!

Do your best with it, let me know how you go and ask any questions, any time!

Stay Active! Stay Happy!

– Mike

For a *FREE* 4 week senior’s exercise eBook plus seniors’ health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: www.morelifehealth.com/join

To help you on your journey to improved health and fitness, join the *FREE* Facebook Support Community. Click here: https://www.facebook.com/groups/morelifehealthseniors/

DISLCAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Please follow and like us:

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Improve your posture with this Seniors’ Posture Exercise Video.

The best exercises to improve your posture.

Maintaining good posture is important for many reasons. Not only will it help you decrease pain, but it will also decrease your chances of falling and improve how you look.

Day in, day out we spend much of our time doing tasks that are at the front of the body such as sitting on the computer, at our desks, ironing, gardening, cooking etc. This means we take up positions that are no good for our posture. Over time, posture changes. This is why it’s important to be doing exercises that stretch and strengthen the right areas, to improve posture and prevent any worsening.

It’s also a great idea to continually have awareness of your posture when doing certain tasks. To do this learn the steps below and put them into action throughout your day!

Check Your Posture – Simple Posture Correction:

1) Sitting up in a chair or standing.
2) Up nice and tall.
3) Bring your shoulders up, back and down.
4) Keep your head up and tuck your chin in.

10 minutes of easy to follow, gentle, posture exercises for seniors!

►► Get my *FREE* Four Week Exercise Ebook For Seniors → https://www.morelifehealth.com/join

►► For help on your journey to improved health and fitness, join the *FREE* Facebook Support Community. → https://www.facebook.com/groups/morelifehealthseniors/

►► Also LIKE More Life Health on Facebook: →
https://www.facebook.com/morelifehealthseniors/

DISLCAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Please follow and like us:

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** SUBSCRIBE TO THIS CHANNEL FOR REGULAR EXERCISE VIDEOS FOR SENIORS! **

10 minutes of easy to follow, gentle, core exercises for seniors!

►► Get my *FREE* Four Week Exercise Ebook For Seniors → https://www.morelifehealth.com/join

►► LIKE More Life Health on Facebook: →
https://www.facebook.com/morelifehealthseniors/

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Please follow and like us: