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Simple 5-Minute Chair Workout For Seniors | More Life Health

Join me (Mike – Physiotherapist) for this simple 5-minute chair exercise routine for seniors that you can do in the comfort of your own home when you’re short of time. Improve your balance, get stronger and prevent falls in 5 minutes.

REMEMBER TO WARM-UP prior to doing this exercise:
For the warm-up video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

If you’d like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate

To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

Do your best and any questions ask below!

– Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #chairexercisesforseniors #seniorsfitness

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Simple Posture Exercises For Seniors (Fitter in 5 – 5-Mins) | More Life Health

Join me (Mike – Physiotherapist) for 5-minutes of simple posture exercises for seniors, stretching and strengthening the right areas to help you to improve your posture.

You can go through this routine two or three times for an even better workout. Make sure you do it at least 3 times a week to start seeing improvements.

This video goes for only 5-minutes, and it’s great for those times you’re having trouble with motivation, or you’re short of time.

REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0

Subscribe to this Channel for regular exercise videos tor seniors.

If you’d like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate

To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

Do your best and any questions ask below!

– Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #postureexercisesforseniors #seniorsfitness

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Join me (Mike – Physiotherapist) in this 18-minute balance and leg exercise session for seniors. These balance exercises are a little more challenging! Do your best and stay consistent weekly!

Make sure you do the warm-up before beginning.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k

To get straight into the workout go to 1:00.

If you’d like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)

To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

Do your best and any questions ask below!

– Mike

DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #seniorsbalanceworkout #seniorsfitness

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Whole Body Strength Exercises For Seniors | Intermediate Seniors Exercises | More Life Health

Join me (Mike – Physiotherapist) for this full-body workout for seniors. Get your whole body stronger and fitter, and improve your coordination with these exercises. This session goes for 15 minutes.

REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

If you’d like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

Do your best and any questions ask below!

– Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #strengthworkoutforseniors #seniorsexercises

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“You are as young as your spine is flexible.”

This ten-minute yoga session offers simple stretches meant to be done every day or a few times a week. This kind of stretching will lead to deeper, fuller breaths, which will lead to greater ease in the mind/body and greater vibrancy in life. If you know someone who could use a free video like this, pass it on!

I originally made this video for my octagenarian grandmother, but so many people can benefit from opening up the body’s bigger joints and freeing up space in the body that I didn’t want to keep it private.

May happiness flood to you in every moment.

In peace,

Leigha

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Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/home/senior/exercises-for-seniors/ for the 15 Minute Senior Workout – Low Impact Exercises for Seniors Elderly Men & Women Older People instructions

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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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Dr. Michael White reviews safe balance exercises for seniors. (Once you’ve gained confidence in these exercises, try these balance pad exercises: https://youtu.be/aVkrfIbJjzs)

These exercises are performed with support; at the counter, between two chairs or using a cane/walker. Make sure the support is sturdy, stable and safe.

Practicing these exercises will help you to gain strength in your core and improve your balance to help minimize the risk of falls or injuries.

Watch Related Videos:
Chair Exercises for Seniors – https://youtu.be/3ANUed30Bgk
Seated Wobble Cushion Exercises – https://youtu.be/Gdas9Ycu8Y4

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SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!

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#exercisesforseniors
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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A seated chair exercise routine is a perfect way for seniors, those with limited mobility or balance to develop their cardio fitness, muscular strength & flexibility. Staying active is one of the best ways seniors can avoid injuries, prevent falls & improve their overall health + well-being.

Dr. Michael White, PT, shares some of the best chair exercises for seniors like Captain’s Chair, Seated Jumping Jacks & Tummy Twists. These seated exercises offer all the benefits of standing exercise, without the risk. Follow along to enjoy a well-rounded seated workout that covers arm, leg, cardio & core exercises.

Watch Related Videos:
Seated Wobble Cushion Exercises for Balance: https://youtu.be/Gdas9Ycu8Y4
Yoga for Lower Back Pain: https://youtu.be/TlSWF4YyZMg
How To Sit With Good Posture: https://www.youtube.com/watch?v=2ArrRPr2huU

Want a PDF version of these seated exercises? Click here: https://www.vivehealth.com/blogs/resources/chair-exercises-for-seniors

Shop Resistance Bands: https://www.vivehealth.com/products/exercise-resistance-bands
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service@vivehealth.com

SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!

#chairexercise
#workoutroutine
#vivehealth

Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

Please follow and like us:

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To purchase a resistance band & other fitness products visit vitalityfl.com/store

Watch Curtis at home on TV with DVDs- shop now — VitalityFL.com/Store

Access Curtis’ exercise video library- FREE- visit VitalityFL.com/Free
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For more info visit VitalityFL.com

BUY DVDs, Resistance Bands & Videos on Amazon- just search ‘Curtis Adams senior exercise’ or visit https://www.amazon.com/shops/curtisadams

Are you looking for the best exercise program for beginners and seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every beginner and senior workout to maximize your results and increase your energy, strength, endurance, mobility, and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting beginner and senior exercise program.
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FOLLOW CURTIS ON FACEBOOK: https://facebook.com/vitalityfl

OTHER BEGINNER & SENIOR FITNESS VIDEOS BY CURTIS ADAMS:
Aerobic exercise for seniors & beginners + weight training for seniors https://youtu.be/kyIEbkzPnN4

Core exercises for seniors & beginners + cardio for seniors https://youtu.be/n6H3WKQ1n-8

Cardio exercises for seniors & beginners + help losing weight https://youtu.be/Qn0QFTVow3c

Cardio blast with fat-burning workout for seniors & beginners https://youtu.be/jONk-q9Is-Y

Resistance band + strength training for older adults & beginners https://youtu.be/wvnuuRKbsLs

Hand weight exercises for seniors & beginners + calorie burning https://youtu.be/PDe3vWszmUA

Resistance band exercises for seniors & beginners + core training https://youtu.be/c22RfIEzKv4

Dynamic cardio best exercise videos for seniors & beginners https://youtu.be/Ug97uqPygGU

Senior exercise system for seniors & beginners https://youtu.be/RDQXpbHfFnQ

Request Curtis Adams for senior & beginners seminars https://youtu.be/KEVQH2N1P5Q

Quick ab exercise tip for seniors & beginners https://youtu.be/37xRwuxzV9U

This program is not like any other beginner and senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior & beginner’s fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this beginner & senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.

• Every workout includes balance exercise for beginner & seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect pace for beginners & seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for beginners & seniors
• Invigorating beginner & senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with beginner & senior exercise
• Best chair exercises for seniors and beginners and exercises for beginners & seniors to do at home

Health Benefits of exercise include:
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion.

This beginner & senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don’t want high impact or floor exercises.
IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.

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Exercise in the comfort of your home with these 3 Quick and Easy Exercises for Strong Legs! Older adults can stay mobile, independent and strong by exercising on a regular basis. Remember to always check with your doctor before starting a new exercise program.

Subscribe to our YouTube channel: A.I.M. Fitness-Activities In Motion for more videos.

*NEW* At Home Exercise Program for Adults 50+*

As a Member with AIM Fitness Online you will have access to:

-12 NEW, fun and motivating exercise videos with Meg EACH MONTH (3 New Videos each week that are 18-30 mins in length)
-Print outs of Daily Exercises
-Planners and Calendars so you can plan your workouts in advance and track your improvements
-2 LIVE Video Group Calls with Meg every month- ask her your questions and get to know others in the community
-A Private Group- to stay connected and motivated with others like you!

Want to gain strength, mobility and motivation to move at home?
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Thanks for your support!!

If your AIM is Fitness, our AIM is to get you there!

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**Check out Functional Fitness Exercises for Seniors with Meg:

**Check out the Best Posture Exercises for Seniors with Meg:

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