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Is knee pain hindering your daily activities? These exercises focus on strengthening muscles that help protect our knees. Try them with Jenny! Remember, you can always use a chair for additional support.

Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA

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Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/home/senior/exercises-for-seniors/ for the 15 Minute Senior Workout – Low Impact Exercises for Seniors Elderly Men & Women Older People instructions

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Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
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Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
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More programs to choose from here: http://bit.ly/2E16cng

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Eating For Life https://goo.gl/7qnHn4

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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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7 Minute “Good Morning!” Chair Workout for Seniors, At Home- Alone or Group, No Equipment

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Bob and Brad demonstrate a chair workout for seniors. This workout can be done alone or in a group setting, all you need is a chair.

This Week’s Giveaway:
We are giving away a Flige Suspension Kit!

Giveaway Link: https://bobandbrad.com/giveaways

Purchase Link: https://flige.com/products/flige-suspension-trainer-bodyweight-resistance-training-kit-full-body-training-straps-for-home

Discount: Flige is offering an exclusive Bob & Brad discount off their suspension kit! Just use code BobBrad at checkout.

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined We try to add a twist of our humor into each video in our quest to be the “Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon.com/shop/physicaltherapyvideo Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.

Visit us on our other social media platforms:
Website: https://bobandbrad.com/
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Twitter: https://twitter.com/ptfamous

Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com/
Wall Anchor: https://store.bobandbrad.com/
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://amzn.to/2WnSPU1

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

Check out The Bob & Brad Crew on YouTube by clicking here:
https://www.youtube.com/c/thebobbradcrew

Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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These resistance band exercises for seniors are wonderful for gently toning and lengthening muscles. Do them while you’re sitting on the couch or watching TV. If you liked this video, please SUBSCRIBE to help me continue to grow my channel!

You can learn more about resistance band training and access more free workouts on my website: https://www.fitnesswithcindy.com/resistance-band-exercises-for-seniors-to-build-muscle-strengthen-bones-and-burn-fat/

Get a full body workout with cardio, strength and stretching in my TONE & FIRM DVD: https://amzn.to/2YSdZKT

To focus on shedding weight around your core, join my 4-Week CORE BOOTCAMP: https://amzn.to/2KJaW48

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To purchase a resistance band & other fitness products visit vitalityfl.com/store

Watch Curtis at home on TV with DVDs- shop now — VitalityFL.com/Store

Access Curtis’ exercise video library- FREE- visit VitalityFL.com/Free
————————————-
For more info visit VitalityFL.com

BUY DVDs, Resistance Bands & Videos on Amazon- just search ‘Curtis Adams senior exercise’ or visit https://www.amazon.com/shops/curtisadams

Are you looking for the best exercise program for beginners and seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every beginner and senior workout to maximize your results and increase your energy, strength, endurance, mobility, and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting beginner and senior exercise program.
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FOLLOW CURTIS ON FACEBOOK: https://facebook.com/vitalityfl

OTHER BEGINNER & SENIOR FITNESS VIDEOS BY CURTIS ADAMS:
Aerobic exercise for seniors & beginners + weight training for seniors https://youtu.be/kyIEbkzPnN4

Core exercises for seniors & beginners + cardio for seniors https://youtu.be/n6H3WKQ1n-8

Cardio exercises for seniors & beginners + help losing weight https://youtu.be/Qn0QFTVow3c

Cardio blast with fat-burning workout for seniors & beginners https://youtu.be/jONk-q9Is-Y

Resistance band + strength training for older adults & beginners https://youtu.be/wvnuuRKbsLs

Hand weight exercises for seniors & beginners + calorie burning https://youtu.be/PDe3vWszmUA

Resistance band exercises for seniors & beginners + core training https://youtu.be/c22RfIEzKv4

Dynamic cardio best exercise videos for seniors & beginners https://youtu.be/Ug97uqPygGU

Senior exercise system for seniors & beginners https://youtu.be/RDQXpbHfFnQ

Request Curtis Adams for senior & beginners seminars https://youtu.be/KEVQH2N1P5Q

Quick ab exercise tip for seniors & beginners https://youtu.be/37xRwuxzV9U

This program is not like any other beginner and senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior & beginner’s fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this beginner & senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.

• Every workout includes balance exercise for beginner & seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect pace for beginners & seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for beginners & seniors
• Invigorating beginner & senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with beginner & senior exercise
• Best chair exercises for seniors and beginners and exercises for beginners & seniors to do at home

Health Benefits of exercise include:
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion.

This beginner & senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don’t want high impact or floor exercises.
IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.

Please follow and like us:

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Thanks for all the great feedback on these videos guys! Flushing House is proud to announce a follow up exercise video to our viral 30 minute. We are so proud to hold the #1 result position on YouTube for the search, “In chair exercise”. As a thank you for the 80k+ hits we’ve received on this video, we have created a 60 minute exercise that includes a similar routine with an additional meditation, knee exercise and standing portion for those looking for a little extra in their in chair routine. We would also like to encourage you to like our Facebook page and check out our web site at www.FlushingHouse.com and if you’re ever in the Queens NYC area, feel free to give us a ring a book a free fun visit! We’d love to give you a tour of our community. Thanks and God Bless! – Flushing House

Filmed at the Queens New York Public Library 2015

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Visit https://vitalityfl.com for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams.

BUY DVDs, Resistance Bands & Videos on Amazon- just search ‘Curtis Adams senior exercise’ or visit https://www.amazon.com/s?k=curtis+adams+senior+exercise

In this senior workout video, Curtis completes a workout focusing on cardio, core, and balance.

Are you looking for the best exercise program for seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every senior workout to maximize your results and increase your energy, strength, endurance, mobility, and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting senior exercise program.
______
FOLLOW CURTIS ON FACEBOOK: https://facebook.com/vitalityfl

OTHER SENIOR FITNESS VIDEOS BY CURTIS ADAMS:
Aerobic exercise for seniors + weight training for seniors https://youtu.be/kyIEbkzPnN4

Core exercises for seniors + cardio for seniors https://youtu.be/n6H3WKQ1n-8

Cardio exercises for seniors + help losing weight https://youtu.be/Qn0QFTVow3c

Cardio blast with fat burning workout for seniors https://youtu.be/jONk-q9Is-Y

Resistance band + strength training for older adults https://youtu.be/wvnuuRKbsLs

Hand weight exercises for seniors + calorie burning https://youtu.be/PDe3vWszmUA

Resistance band exercises for seniors + core training https://youtu.be/c22RfIEzKv4

Dynamic cardio best exercise videos for seniors https://youtu.be/Ug97uqPygGU

Senior exercise system for seniors https://youtu.be/RDQXpbHfFnQ

Request Curtis Adams for senior seminars https://youtu.be/KEVQH2N1P5Q

Quick ab exercise tip for seniors https://youtu.be/37xRwuxzV9U

This program is not like any other senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.

• Every workout includes balance exercise for seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect pace for seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for seniors
• Invigorating senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
• Best chair exercises for seniors and exercises for seniors to do at home

Health Benefits of exercise include:
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion.

This senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don’t want high impact or floor exercises.

IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.

Please follow and like us:

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Created for our in-house TV Network “FHTV”, this viral Senior Exercise video is great for people of all ages who want to stay active and healthy. Created from countless books on elder physical exercise routines and various programs, this routine is tailored to cover every inch of your body from head to toe including your core, ligaments and mental well being. Compiled and demonstrated by Program Director Joshua M Lutz at Flushing House in Flushing Queens NYC for www.FlushingHouse.com. (Visit Joshua M Lutz at www.JMLdesigns.net) 60 minute version filmed at the Queens Public Library now available on our channel.

NOTE:
We’ve received some concerns about the neck-circle exercise demonstrated in this video. Although the neck circles are in many senior exercise books and videos worldwide, we encourage you to be careful, take it slow and like anything else; if it hurts or causes discomfort in any way, skip it and do something else. Neck-circles may cause dizziness and may cause nerve impingement. Please also be aware that bending forward can cause dizziness so take care that if you feel dizzy in any of these exercises please stop and do not perform the exercise. We wish you all a happy and healthy mind body and spirit! Stay strong everyone 🙂

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