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Try this sitting down workout for seniors, which includes cardio and strength building exercises. It’s perfect for days when you’re not up for a standing workout or need something low impact.

Get a full body workout with cardio, strength and stretching in my TONE & FIRM DVD for all exercise levels: https://amzn.to/2YSdZKT

To focus on shedding weight around your core, join my 4-Week CORE BOOTCAMP: https://amzn.to/2KJaW48

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Seated Leg Exercises For Seniors (Fitter in 5 – 5-Mins) | More Life Health

Join me (Mike – Physiotherapist) for 5-minutes of seated leg exercises for seniors, aimed at helping strengthen those legs. This will make every day tasks, such as walking up stairs, much easier.

This video goes for only 5-minutes, and it’s great for those times you’re having trouble with motivation, or you’re short of time.

Standing leg exercises for seniors: https://youtu.be/Uk0YERLr2Lw

REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0

If you’d like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate

To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

Do your best and any questions ask below!

– Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #legexercisesforseniors #seniorsfitness

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Advanced Cardio Workout For Seniors (Fitter in 5 – 5-Mins) | More Life Health

Join me (Mike – Physiotherapist) for this 5-minute advanced cardio workout for seniors, using light hand weights to help you to improve your cardiorespiratory fitness and muscular endurance.

This workout is more advanced, so if you still have work to do on your balance, skip this one for now.
Go at your own pace! You can also go through this routine more times if you’re feeling extra keen.

This video goes for only 5-minutes, and it’s great for those times you’re having trouble with motivation, or you’re short of time.

REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

Subscribe to this Channel for regular exercise videos tor seniors.

If you’d like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate

To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

Do your best and any questions ask below!

– Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #cardioworkoutforseniors #seniorsfitness

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Simple 5-Minute Chair Workout For Seniors | More Life Health

Join me (Mike – Physiotherapist) for this simple 5-minute chair exercise routine for seniors that you can do in the comfort of your own home when you’re short of time. Improve your balance, get stronger and prevent falls in 5 minutes.

REMEMBER TO WARM-UP prior to doing this exercise:
For the warm-up video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

If you’d like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate

To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

Do your best and any questions ask below!

– Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #chairexercisesforseniors #seniorsfitness

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Arm Exercises For Seniors (Fitter in 5 – 5-Mins) | More Life Health

Join me (Mike – Physiotherapist) for 5-minutes of arm exercises for seniors, aimed at helping strengthen those arms. This will make every day tasks, such as carrying groceries, much easier.

For an even better arm workout, you can add in weights or resistance bands, or go through it two or three times.

This video goes for only 5-minutes, and it’s great for those times you’re having trouble with motivation, or you’re short of time.

REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0

If you’d like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate

To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

Do your best and any questions ask below!

– Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #armexercisesforseniors #seniorsfitness

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Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/home/senior/exercises-for-seniors/ for the 15 Minute Senior Workout – Low Impact Exercises for Seniors Elderly Men & Women Older People instructions

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
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Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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7 Minute “Good Morning!” Chair Workout for Seniors, At Home- Alone or Group, No Equipment

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Bob and Brad demonstrate a chair workout for seniors. This workout can be done alone or in a group setting, all you need is a chair.

This Week’s Giveaway:
We are giving away a Flige Suspension Kit!

Giveaway Link: https://bobandbrad.com/giveaways

Purchase Link: https://flige.com/products/flige-suspension-trainer-bodyweight-resistance-training-kit-full-body-training-straps-for-home

Discount: Flige is offering an exclusive Bob & Brad discount off their suspension kit! Just use code BobBrad at checkout.

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined We try to add a twist of our humor into each video in our quest to be the “Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon.com/shop/physicaltherapyvideo Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.

Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous

Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com/
Wall Anchor: https://store.bobandbrad.com/
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://amzn.to/2WnSPU1

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

Check out The Bob & Brad Crew on YouTube by clicking here:
https://www.youtube.com/c/thebobbradcrew

Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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Tai chi has been popular for years as a meditative workout regimen that provides both physical and mental benefits. This is a VHS tape released in 1993 the provides a tai chi exercise program aimed at senior citizens. “Special exercises that may relieve symptoms, increase your strength and endurance,” it says on the box.

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To purchase a resistance band & other fitness products visit vitalityfl.com/store

Watch Curtis at home on TV with DVDs- shop now — VitalityFL.com/Store

Access Curtis’ exercise video library- FREE- visit VitalityFL.com/Free
————————————-
For more info visit VitalityFL.com

BUY DVDs, Resistance Bands & Videos on Amazon- just search ‘Curtis Adams senior exercise’ or visit https://www.amazon.com/shops/curtisadams

Are you looking for the best exercise program for beginners and seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every beginner and senior workout to maximize your results and increase your energy, strength, endurance, mobility, and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting beginner and senior exercise program.
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FOLLOW CURTIS ON FACEBOOK: https://facebook.com/vitalityfl

OTHER BEGINNER & SENIOR FITNESS VIDEOS BY CURTIS ADAMS:
Aerobic exercise for seniors & beginners + weight training for seniors https://youtu.be/kyIEbkzPnN4

Core exercises for seniors & beginners + cardio for seniors https://youtu.be/n6H3WKQ1n-8

Cardio exercises for seniors & beginners + help losing weight https://youtu.be/Qn0QFTVow3c

Cardio blast with fat-burning workout for seniors & beginners https://youtu.be/jONk-q9Is-Y

Resistance band + strength training for older adults & beginners https://youtu.be/wvnuuRKbsLs

Hand weight exercises for seniors & beginners + calorie burning https://youtu.be/PDe3vWszmUA

Resistance band exercises for seniors & beginners + core training https://youtu.be/c22RfIEzKv4

Dynamic cardio best exercise videos for seniors & beginners https://youtu.be/Ug97uqPygGU

Senior exercise system for seniors & beginners https://youtu.be/RDQXpbHfFnQ

Request Curtis Adams for senior & beginners seminars https://youtu.be/KEVQH2N1P5Q

Quick ab exercise tip for seniors & beginners https://youtu.be/37xRwuxzV9U

This program is not like any other beginner and senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior & beginner’s fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this beginner & senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.

• Every workout includes balance exercise for beginner & seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect pace for beginners & seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for beginners & seniors
• Invigorating beginner & senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with beginner & senior exercise
• Best chair exercises for seniors and beginners and exercises for beginners & seniors to do at home

Health Benefits of exercise include:
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion.

This beginner & senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don’t want high impact or floor exercises.
IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.

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Finding total body seated strength workouts for seniors has never been easier. There are hundreds, if not thousands of videos, articles, and images demonstrating the essential movements needed to maintain a healthy and strong body. The human body consists of around 650 muscles and 206 bones in which the muscles attach themselves to produce force for daily functions.

As we age, we begin to lose muscle mass if we don’t do anything to counter this process known as sarcopenia. Sarcopenia is a natural part of aging in which all humans will experience starting after age 30. people who lead a sedentary lifestyle begin to lose as much as 3% to 5% per decade. Even if you are active, you will still experience some muscle loss.

Getting strong and healthy is the most important thing you can do as you age. Just because you lose some muscle, it doesn’t mean you can’t get some of it back. Finding workouts that designed specifically with seniors in mind should be on the top of your list with no time or muscle to waste.

As a Senior, you should incorporate 150 minutes of moderate endurance and strengthening activities into your week. These exercises can include walking, swimming, cycling, and some weight training each day to improve strength, flexibility, and balance.

Not to mention the importance of building your immune system along with increased strength in your bones to avoid fractures and dangerous falls. Applying this total body seated strength workout for seniors will significantly improve your ability to function throughout the day without feeling fatigued and low on energy.

Donovan Green’s Chair workouts have been teaching members how to get fit while they sit without stepping foot in a gym or causing harm to the body for over 20 years.

This total-body strength workout for seniors is an excellent way for you to get started with increasing your strength. The demonstrated in this workout puts a lot of focus on building total-body strength with an emphasis on increasing cardiovascular endurance, stability, mobility, and flexibility.

You won’t need expensive gym equipment to get started. All you will need is a sturdy chair, dumbbells, or two can of beans, as demonstrated in the video.

🔴Join our exclusive club to start living your healthiest life today: https://www.chairworkouts.com

🔴Subscribe to this channel here – https://tinyurl.com/skeug2x

🔴Stay Connected with us on Instagram for quick tips on low impact seated exercises: https://www.instagram.com/chairworkouts

✅STOP MAKING EXCUSES AND START MAKING PROGRESS:
Find the best Chair cardio workouts with Donovan Green. You don’t have to stay unfit because you have an injury, feel too old, morbidly obese, a beginner, or you’re too busy to go to the gym. If you can sit, You can get fit with Chair Workouts. https://www.chairworkouts.com

📙Access Recipes, workouts, motivation from Donovan Green’s book “No Excuses Fitness”: https://tinyurl.com/rpggn3x

🎬WATCH SOME OF MY TOP VIDEOS:

Why I created Chair Workouts:
https://tinyurl.com/wad2wky

Work your abs from the chair
https://tinyurl.com/tmd4f6l

Beginners Total Body Workout
https://tinyurl.com/vpq5ul4

Seated Strength Workout For A Stronger Back
https://tinyurl.com/scbuxm7

SOME OF MY MEDIA APPEARANCES:

3 Chair Exercises You Can Do Everyday
https://tinyurl.com/vcevrtu

Chair Workouts Featured On Sister Circle Live
https://tinyurl.com/yx5v9w9n

Chair Workouts On The Doctor & The Diva TV Show
https://tinyurl.com/ufscz8v

Donovan Green Holiday Chair Workouts – Home & Family
https://tinyurl.com/wsdcc49

✅ For business inquiries contact me at donovan@chairworkouts.com

⚠DISCLAIMER: Chair Workouts & Donovan Green offers health, fitness, and nutritional information and is designed for educational purposes only. It would help if you did not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.

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