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This simple and fun Zumba for seniors is a great way to start your day or warm up before you head to the gym. Use it for a boost when you’re feeling a little sluggish and looking for a way to get your motor revved up!

Download my FREE list of 15 foods for a firmer midsection: https://bit.ly/2SWBX4D

Get a full body workout with cardio, strength and stretching in my TONE & FIRM DVD: https://amzn.to/2YSdZKT

To focus on shedding weight around your core, join my 4-Week CORE BOOTCAMP: https://amzn.to/2KJaW48

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This simple and fun Zumba for seniors is a great way to start your day or warm up before you head to the gym. Use it for a boost when you’re feeling a little sluggish and looking for a way to get your motor revved up!

Download my FREE list of 15 foods for a firmer midsection: https://bit.ly/2SWBX4D

Get a full body workout with cardio, strength and stretching in my TONE & FIRM DVD: https://amzn.to/2YSdZKT

To focus on shedding weight around your core, join my 4-Week CORE BOOTCAMP: https://amzn.to/2KJaW48

Please follow and like us:

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Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/home/senior/exercises-for-seniors/ for the 15 Minute Senior Workout – Low Impact Exercises for Seniors Elderly Men & Women Older People instructions

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Please follow and like us:

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A seated chair exercise routine is a perfect way for seniors, those with limited mobility or balance to develop their cardio fitness, muscular strength & flexibility. Staying active is one of the best ways seniors can avoid injuries, prevent falls & improve their overall health + well-being.

Dr. Michael White, PT, shares some of the best chair exercises for seniors like Captain’s Chair, Seated Jumping Jacks & Tummy Twists. These seated exercises offer all the benefits of standing exercise, without the risk. Follow along to enjoy a well-rounded seated workout that covers arm, leg, cardio & core exercises.

Watch Related Videos:
Seated Wobble Cushion Exercises for Balance: https://youtu.be/Gdas9Ycu8Y4
Yoga for Lower Back Pain: https://youtu.be/TlSWF4YyZMg
How To Sit With Good Posture: https://www.youtube.com/watch?v=2ArrRPr2huU

Want a PDF version of these seated exercises? Click here: https://www.vivehealth.com/blogs/resources/chair-exercises-for-seniors

Shop Resistance Bands: https://www.vivehealth.com/products/exercise-resistance-bands
Shop Pedal Exerciser: https://www.vivehealth.com/products/pedal-exerciser
Shop Ankle & Wrist Weights: https://www.vivehealth.com/products/wrist-ankle-weights

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SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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These resistance band exercises for seniors are wonderful for gently toning and lengthening muscles. Do them while you’re sitting on the couch or watching TV. If you liked this video, please SUBSCRIBE to help me continue to grow my channel!

You can learn more about resistance band training and access more free workouts on my website: https://www.fitnesswithcindy.com/resistance-band-exercises-for-seniors-to-build-muscle-strengthen-bones-and-burn-fat/

Get a full body workout with cardio, strength and stretching in my TONE & FIRM DVD: https://amzn.to/2YSdZKT

To focus on shedding weight around your core, join my 4-Week CORE BOOTCAMP: https://amzn.to/2KJaW48

Please follow and like us:

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What do I do with this ball?! So many people have a stability ball but are unsure how to work out with it. This video designed specifically for seniors will get you started!

A stability ball I like: https://amzn.to/2VHvkVC

Get a full body workout with my TONE & FIRM DVD: https://amzn.to/2YSdZKT

Learn more about the benefits of stability ball workouts on my blog: https://bit.ly/2XRosXE

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Visit vitalityfl.com to workout to my entire video library FREE. Since most of us can’t go to the gym or exercise class because of the Coronavirus, I thought I would make a new exercise video you can do at home. It is approximately a 30-minute workout with cardio aerobics, strength training, and balance exercises. Stay active, healthy and safe!

CONSULT YOUR PHYSICIAN BEFORE YOU START THIS OR ANY EXERCISE PROGRAM.

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This HIIT (high intensity interval training) workout is perfect for seniors because it blasts calories without the extreme impact of burpees, squat jumps, power moves with dumbbells, etc. Great for when you’re short on time!

Learn more about HIIT, including who should and should NOT do it, on my blog: https://www.fitnesswithcindy.com/hiit-workout-for-seniors/

Get a full body workout with my TONE & FIRM DVD for all fitness levels! https://amzn.to/2YSdZKT

Download my FREE list of 15 foods for a firmer midsection: https://bit.ly/2SWBX4D

If you liked this video please SUBSCRIBE and help us continue to produce more free senior workout videos!

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Visit https://vitalityfl.com for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams.

BUY DVDs, Resistance Bands & Videos on Amazon- just search ‘Curtis Adams senior exercise’ or visit https://www.amazon.com/s?k=curtis+adams+senior+exercise

In this senior workout video, Curtis takes you through exciting strength exercises for seniors targeting your legs, back, arms and core using a resistance band.
Resistance band exercises for seniors you will love!

Are you looking for the best exercise program for seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every senior workout to maximize your results and increase your energy, strength, endurance, mobility, and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting senior exercise program.
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FOLLOW CURTIS ON FACEBOOK: https://facebook.com/vitalityfl

OTHER SENIOR FITNESS VIDEOS BY CURTIS ADAMS:
Aerobic exercise for seniors + weight training for seniors https://youtu.be/kyIEbkzPnN4

Core exercises for seniors + cardio for seniors https://youtu.be/n6H3WKQ1n-8

Cardio exercises for seniors + help losing weight https://youtu.be/Qn0QFTVow3c

Cardio blast with fat burning workout for seniors https://youtu.be/jONk-q9Is-Y

Resistance band + strength training for older adults https://youtu.be/wvnuuRKbsLs

Hand weight exercises for seniors + calorie burning https://youtu.be/PDe3vWszmUA

Resistance band exercises for seniors + core training https://youtu.be/c22RfIEzKv4

Dynamic cardio best exercise videos for seniors https://youtu.be/Ug97uqPygGU

Senior exercise system for seniors https://youtu.be/RDQXpbHfFnQ

Request Curtis Adams for senior seminars https://youtu.be/KEVQH2N1P5Q

Quick ab exercise tip for seniors https://youtu.be/37xRwuxzV9U

This program is not like any other senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.

• Every workout includes balance exercise for seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect speed for seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for seniors
• Invigorating senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
• Best chair exercises for seniors and exercises for seniors to do at home

Health Benefits of exercise include:
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion.

This senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don’t want high impact or floor exercises.
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IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.

Please follow and like us:

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Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/home/senior/chair-exercises-sitting-down/ for the 20 Min Chair Exercises Sitting Down Workout – Seated Exercise for Seniors, Elderly, & EVERYONE ELSE instructions

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Please follow and like us: