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Millennial filmmakers Ellie Sachs and Matt Starr, who recently shot a remake of Woody Allen’s “Annie Hall” starring seniors in New York City, have found a new way for the younger and older generations to connect since the COVID-19 quarantine began: They have been getting together virtually with residents of retirement homes every two weeks for a new ritual: Long Distance Movie Nights, watching films of a bygone era together, opening windows of personal memories. Correspondent Serena Altschul reports.

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♥ Yoga is a great workout for all age groups. As you age gracefully, it’s important for you to continue to strengthen your bones, muscles and also work on your balance. Watch this video. =)
♥ HER Network is NOT SPONSORED. It’s an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe for exciting content every Monday, Wednesday and Friday. https://www.youtube.com/user/joannasohofficial

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she’s on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika’s signature transformation programs at https://www.nikakaran.com

Filmed at Be Urban Wellness: http://beurbanwellness.com

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Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK

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Do you have trouble with standing exercises to strengthen your legs? If so, this exercise video is for you!

In this video, we go through a seated leg strengthening exercises to help get your legs stronger!

For the Warm-Up Videos:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

To help you on your journey to improved health and fitness, join the Facebook Support Community. Click here: https://www.facebook.com/groups/morelifehealthseniors/

For a 4-week senior’s exercise eBook, plus seniors’ health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

Do your best and any questions ask below!

– Mike

** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory.

This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing.

Learn more about the Dartmouth-Hitchcock Aging Resource Center at http://bit.ly/dh_aging.

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Seniors will be receiving a one-time payment of up to $500 to help offset any increases in the cost of living due to COVID-19 — and Prime Minister Justin Trudeau today promised to help find long-term solutions to the tragedies unfolding in long-term care facilities.

To read more: https://www.cbc.ca/1.5565743

#COVID19 #coronavirus #Canada

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Lyrics : Anil Panachooran
Music : Alphonse
Singer : Benny Dayal & Lakshmi
Movie : Seniors
Content Owner : Manorama Music
Website : http://www.manoramamusic.com
YouTube : http://www.youtube.com/manoramamusic
Facebook : http://www.facebook.com/manoramamusic
Twitter : https://twitter.com/manorama_music
Parent Website : http://www.manoramaonline.com

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Whole Lower Body Stretch session. (Stretching the legs)

Improve the range of motion in your joints and your flexibility with this second part of the two part series

This video consists of:
Warm up
Gentle mobilisation of the whole body to ready the all the joints of the lower body for stretching
1) Calf stretch
2) Soleus (lower leg) stretch
3) Groin stretch
4) Hamstring stretch
5) Buttocks stretch
6) Lower Back stretch

For Part 2: the Best Upper Body Stretches For Seniors: https://youtu.be/WdXZcxd1R-U

10 minutes of easy to follow, gentle, core exercises for seniors!

►► Get my *FREE* Four Week Exercise Ebook For Seniors → https://www.morelifehealth.com/join

►► For help on your journey to improved health and fitness, join the *FREE* Facebook Support Community. → https://www.facebook.com/groups/morelifehealthseniors/

►► Also LIKE More Life Health on Facebook: →
https://www.facebook.com/morelifehealthseniors/

DISLCAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Improve the range of motion in your joints and your flexibility in your neck, chest, shoulders, arms and back with this second part of the two part series of stretching for seniors

In this video we stretch the full upper body and consists of:

Warmup
Gentle movement of all joints of the neck, arms and lumbar spine to ready the joints for the stretch
1. Neck Stretch for seniors
2. Chest stretch for seniors
3. Shoulder stretch for seniors
4. Tricep (upper arm) stretch for seniors
5. Upper Back (thoracic spine) stretch for seniors
6. Lower back (lumbar spine) stretch for seniors
7. Wrist stretch for seniors

For Part 1: The Best lower Body Stretches For Seniors: https://youtu.be/J-lH5ksxaRg

10 minutes of easy to follow, gentle, core exercises for seniors!

►► Get my *FREE* Four Week Exercise Ebook For Seniors → https://www.morelifehealth.com/join

►► For help on your journey to improved health and fitness, join the *FREE* Facebook Support Community. → https://www.facebook.com/groups/morelifehealthseniors/

►► Also LIKE More Life Health on Facebook: →
https://www.facebook.com/morelifehealthseniors/

DISLCAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Please follow and like us:

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Balance Exercises for Seniors. Improve your balance, get stronger and prevent falls.

10 minutes of easy to follow, balance exercises for seniors!

►► Get my *FREE* Four Week Exercise Ebook For Seniors → www.morelifehealth.com/join

►► LIKE More Life Health on Facebook: →
https://www.facebook.com/morelifehealthseniors/

DISLCAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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** SUBSCRIBE TO THIS CHANNEL FOR REGULAR EXERCISE VIDEOS FOR SENIORS! **

Join Mike, Physiotherapist, for this leg strengthening exercise video to strengthen your whole lower body and decrease knee pain.

►► For a Free 4-week exercise ebook to help you improve your health and fitness, head to https://www.morelifehealth.com/join.

►► For help on your journey to improved health and fitness, join the More Life Health Facebook Support Community. → https://www.facebook.com/groups/morelifehealthseniors/

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Please follow and like us: