In this video, we go through 3 simple exercises to strengthen your arms. At the beginning of this video, I also discuss the secrets to no more flabby arms (toned arms).
We go through three circuits of these exercises – Go at your own pace.
Before beginning make sure you do one of the warm-up videos.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
To get stronger and more toned arms do these exercises after other workouts you do – at least 3 times a week for best results.
To get straight into the exercises go to 1:30.
Super Simple Strength Workout
1. Bicep Curls With Dumbbells x 10
2. Shoulder Press With Dumbbells x 10
3. Chair Tricep Extension x 10
Repeat x 3
Do your best and any questions ask below!
** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
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