Whole Lower Body Stretch session. (Stretching the legs)
Improve the range of motion in your joints and your flexibility with this second part of the two part series
This video consists of:
Gentle mobilisation of the whole body to ready the all the joints of the lower body for stretching
1) Calf stretch
2) Soleus (lower leg) stretch
3) Groin stretch
4) Hamstring stretch
5) Buttocks stretch
6) Lower Back stretch
For Part 2: the Best Upper Body Stretches For Seniors: https://youtu.be/WdXZcxd1R-U
10 minutes of easy to follow, gentle, core exercises for seniors!
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All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
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You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.