Improve the range of motion in your joints and your flexibility in your neck, chest, shoulders, arms and back with this second part of the two part series of stretching for seniors
In this video we stretch the full upper body and consists of:
Gentle movement of all joints of the neck, arms and lumbar spine to ready the joints for the stretch
1. Neck Stretch for seniors
2. Chest stretch for seniors
3. Shoulder stretch for seniors
4. Tricep (upper arm) stretch for seniors
5. Upper Back (thoracic spine) stretch for seniors
6. Lower back (lumbar spine) stretch for seniors
7. Wrist stretch for seniors
For Part 1: The Best lower Body Stretches For Seniors: https://youtu.be/J-lH5ksxaRg
10 minutes of easy to follow, gentle, core exercises for seniors!
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All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
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